What I ate: August 8, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Diced a wildflower smoked sliced boneless ham. The ham was $9.20, but I got a lot out of it! 2 servings for ham sandwich (2.7 oz. each), 13 servings for spicy western omelette (1.8 oz. each), and one small leftover serving (1.2 oz.).

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Lunch: Ham and Swiss cheese half sandwich with 2.7 oz. ham, lettuce, and mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Prime rib (6.6 oz., previously frozen), fresh green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: August 7, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Roasted 3 bone-in, skin-on chicken thighs.

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Snack: Peanuts and beef jerky.

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Lunch: Turkey sandwich with 2.8 oz. deli turkey (honey roasted), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: 1.0 oz. pita chips and hummus.

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Dinner: Roasted chicken and cabbage stir-fry. With 2.2 oz. chicken. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: August 6, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (honey roasted), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Fried clams, fried shrimp, and French fries. And a Lagunitas IPA. With 2.4 oz. clams, 1.4 oz. shrimp, and 2.4 oz. French fries.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: August 5, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: August 4, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a small piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Ham and Swiss cheese half sandwich with 2.8 oz. deli ham, lettuce, and Dijon mustard on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanuts and trail mix.


Dinner: Nachos. With 1.8 oz. taco seasoned beef, black beans, jalapeños, and cheese with 1.8 oz. tortilla chips. With sour cream and a Sauza Hornitos tequila on the rocks.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: August 3, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanus and trail mix. And a few cashews.


Dinner: Salmon, sous vide then sautéed and fresh green beans. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: August 2, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and beef jerky.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

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Snack: 4 Late July crackers with Cabot seriously sharp cheddar cheese.

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Grilled two New York Strip steaks. Vacuum sealed and froze 3 servings, had one for dinner.

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Dinner: New York Strip steak (4.4 oz.) with fresh green beans. And a glass of Bota Box malbec. This was good!

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: August 1, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: 3 ears of corn and 2.8 oz. spiedie marinated grilled chicken.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Crumb pork chop and rice.

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Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: July 31, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. With cantaloupe and blueberries.

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Snack: Peanuts and trail mix.


Dinner: 3 ears of corn and 3.5 oz. grilled rib eye steak.

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Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: July 30, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Turkey sandwich with 2.8 oz. deli turkey (black pepper), lettuce, and mayo on once slice of whole wheat bread, cut in half. And a few Kettle Chips hot jalapeño.

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Snack: Peanuts and trail mix.


Dinner: Vite ramen, roasted soy garlic chicken. With added spinach and scallions.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

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