What I ate: December 8, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 1.0 oz. Japanese rice crackers (the second half of the package from yesterday).

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: A side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.8 lbs.


I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 7, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: 1.0 oz. Japanese rice crackers.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 134.2 lbs.


I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 6, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.12.06.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Panera cheddar broccoli soup (8 oz.) and a piece of baguette with olive oil.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork. And a glass of Bota Box malbec.

ate.2019.12.06.d.jpg

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.8 lbs.


I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 5, 2019


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bacon cheeseburger, fries, and a Blue Moon beer at Applebees in Vestal, NY, with Dad.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 4, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: Peanuts and trail mix.


Dinner: Nachos.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 3, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Chili (10 oz.).

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 2, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice. I added 2.0 oz. (before cooking) sausage and it was good!

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: December 1, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.12.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.12.01.s1.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.12.01.c1.jpg

Lunch: Reuben sandwich and Kettle chips chile verde potato chips.

ate.2019.12.01.l.jpg

Snack: Cabot seriously sharp cheddar and almonds.

ate.2019.12.01.s2.jpg

Dinner: A side salad with lettuce mix, cucumber, tomato and Annie's Tuscany Italian dressing.

ate.2019.12.01.d1.jpg

A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

ate.2019.12.01.d2.jpg

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: November 30, 2019


ate.2019.11.30.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.11.30.s1.jpg

Snack: Peanuts and beef jerky.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

ate.2019.11.30.l.jpg

Snack: Peanuts and trail mix.


Dinner: Brooks barbecued chicken and French fries (2.5 oz.). And a glass of Bota Box malbec.

ate.2019.11.30.d.jpg

Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: November 29, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.11.29.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.11.29.s1.jpg

Made a batch of Sriracha chex mix.

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Lunch: Fish sandwich and onion rings (80 grams).

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Snack: 1.0 oz. tortilla chips and guacamole.

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Dinner: A piece of pepperoni pizza from the Mirabito's convenience store in Unadilla.

ate.2019.11.29.d.jpg

Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


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