What I ate: June 12, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork. And a glass of Bota Box malbec.

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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 11, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a few blueberries.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Walked 2.42 miles in 41:21.


Snack: Peanuts and trail mix.


Dinner: Teriyaki salmon with green peppers, red onion, and rice. And a glass of Cupcake New Zealand sauvignon blanc.

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And 65 grams of Halo Top mochi green tea.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 10, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.37 miles in 40:05.


Lunch: Curried veggie chicken salad croissant and a salad with green leaf lettuce, cucumber, tomato, celery, and Drew's goddess dressing.

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Snack: Peanuts and trail mix.


Dinner: Miso marinated pork, broccoli, and rice. And a glass of New Zealand sauvignon blanc.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 9, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Marinated pork for miso marinated pork.

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Cooked and froze 2 pounds of bacon.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Walked 2.35 miles in 43:00.


Cooked a pork roast in the sous vide, diced, vacuum sealed, and froze 8 packages of 2.8 oz. each for stir-fry.

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Snack: Peanuts and trail mix.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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And 65 grams of Halo Top mochigreen tea.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 8, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a few peanuts.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips hot jalapeño potato chips. And a Switchback Ale.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Salmon, rice, and spicy green beans at the lake with Bun and Dad. With New Zealand sauvignon blanc and some cake.

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Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: June 7, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 2.41 miles in 41:43.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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And 65 grams of Halo Top mochi green tea.

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Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 6, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And 4 sesame crisps.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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And 65 grams of Halo Top oatmeal cookie.


Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 5, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.



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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: June 4, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Fish sandwich and onion rings (85 grams).

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Snack: Peanuts and trail mix.


Dinner: Tonkatsu and rice.

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And 70 grams of Halo Top blueberry crumble.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: June 3, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.  And, later, a few peanuts.


Lunch: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork.

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Snack: 2.0 oz. Japanese rice crackers.



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Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.

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