What I ate: July 17, 2017

My picture uploader is currently broken, so there will be a few days without pictures.


Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Roast beef, rice, gravy and green beans. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 16, 2017

My picture uploader is currently broken, so there will be a few days without pictures.

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.


Lunch: Ham and Swiss cheese sandwich and vegetable beef soup.


Snack: 2.0 oz. Doritos and 2 glasses of Bota Box malbec.


Dinner: Reuben sandwich with Kettle Chips hot jalapeño potato chips and a Switchback Citra-Pils.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 133.4 lbs.

What I ate: July 15, 2017

My picture uploader is currently broken, so there will be a few days without pictures.


Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Made a batch of taco seasoned beef, mainly for nachos.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, beef vegetable soup, and a Switchback Ale.


Dinner: Barbecued chicken and corn.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: July 14, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.


Lunch: Veggie Buffalo "wings," celery and salad.

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Snack: 2 ak-mak crackers, 0.5 oz. Montchevre herbed goat cheese, and some almonds.

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Dinner: Steak and corn on the cob. First sweet corn of the year!

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And 2 glasses of Rodney Strong cabernet sauvignon, Sonoma California, 2014.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: July 13, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a strawberry Greek yogurt with granola.


Lunch: Veggie chicken Caesar salad. And beef vegetable soup.

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Snack: 1.0 oz. Stacy's everything bagel chips. And, later, 0.5 oz. peanuts.


Dinner: Nachos. And a small Patron anejo tequila.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 12, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken Caesar salad and a small serving of corn chowder.

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Made a meatloaf and gravy. Vacuum sealed and froze 4 servings of meatloaf and gravy.

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Snack: 0.8 oz. peanuts.


Dinner: Cheesesteak sandwich and French fries. And a Switchback Ale.

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And a glass of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 11, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix and tomato and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Japanese-style beef curry. And 2 glasses of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 10, 2017

Breakfast: Egg, toast and bacon. With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: 0.8 oz. peanuts.


Dinner: Pork and vegetable Thai curry.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: July 9, 2017

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Ham and Swiss cheese sandwich and a small bowl of cheddar broccoli soup. And a half glass of ranga ranga New Zealand sauvignon blanc.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Grilled steak burrito bowl. And a glass of Patron anejo tequila.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: July 8, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Salmon, rice, and sautéed cabbage. And a half glass of ranga ranga New Zealand sauvignon blanc.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

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