What I ate: August 18, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Pork with snow peas stir-fry. With 1.4 oz. pork.

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Snack: Potato chips and French onion dip. And, later, a few cashews.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 17, 2019


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Marinated the pork for miso marinated pork and vacuum sealed the pork roast for sous vide pork.

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Divided, vacuum sealed, and froze ground beef.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Cooked the pork roast in the sous vide, 90 minutes at 155°F. Diced, vacuum sealed and froze 4x 2.8 oz. and 1x 1.8 oz.

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Lunch: Steak salad. With 2.8 oz. spieidie marinated grilled steak, red leaf lettuce, cucumber, tomato, pepperoncini, and Annie's Tuscany Italian dressing.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec (twice the amount pictured).

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Dinner: Miso marinated pork, green beans, and rice.

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Weight at beginning of the day: 130.8 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 16, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a few cashews.


Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

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Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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And 65 grams of Halo Top key lime pie.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 15, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.



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Snack: 1.0 oz. potato chips and French onion dip. And, later, a few cashews.


Dinner: Roast beef, rice, gravy and green beans. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 14, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And a slice of Cabot seriously sharp cheddar and 8 almonds.

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Lunch: Pork with scallion and broccoli stir-fry.

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Snack: Peanuts and trail mix.


Dinner: Cheeseburger, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 13, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Spinach quiche and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Grilled the trimmings from the rib eye steak. They've been marinating in spiedie marinade for a day in the refrigerator.

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Dinner: Brooks barbecued chicken and 2.8 oz. French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.4 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 12, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Vacuum sealed and froze some Brooks chicken.

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Separated, washed, and spun dry a head of red leaf lettuce.

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Lunch: BLT and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. Japanese rice crackers. And, later, a few cashews.


Dinner: Buffalo wings from the Candlelight in Scarsdale, NY. With celery and ranch dip. And 2 glasses of Domaine de la Prébende Beaujolais, France, 2017.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 11, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made a batch of lobster stock.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 1.0 oz. Japanese rice crackers.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.08.11.c2.jpg

Spiedie marinated the trimmings from the steaks. Vacuum sealed and will refrigerate until tomorrow, then skewer and grill.

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Vacuum sealed and froze the leftover steak.

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Dinner: Steak and corn. With 3.5 oz. rib eye steak.

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And 2 glasses of Domaine de la Prébende Beaujolais, France, 2017.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 10, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Curried veggie chicken salad croissant and a side salad with green leaf lettuce, cucumber, tomato, and Drew's goddess dressing. And a half glass of Prophesy New Zealand sauvignon blanc.


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Snack: Cheese and crackers.


Dinner: Lobster, corn, wine.


Dessert: A piece of ice cream cake.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: August 9, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



Lunch: Fish sandwich and onion rings (80 grams).

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Snack: Peanuts and trail mix.


Dinner: Cheeseburger and tater tots. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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