What I ate: July 8, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Curried veggie chicken salad croissant. And a side salad with lettuce mix, cucumber, tomato, celery, and Drew's goddess dressing.

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Dinner: Roast beef, rice, and gravy. And a glass of Bota Box malbec.

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Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 135.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: July 7, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Spicy black bean veggie burger and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and trail mix.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 136.2 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: July 6, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Veggie sausage and green pepper stir-fry. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 136.2 lbs.
Weight at the beginning of the next day: 136.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: July 5, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Started a batch of homemade hot pepper infused vodka.

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Snack: Peanuts and beef jerky.

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Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: 1.0 oz. pita chips and hummus.

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Dinner: Brooks chicken (previously frozen) and French fries. And a half glass of Bota Box malbec.

ate.2020.07.05.d.jpg

Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 136.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: July 4, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a Kind maple and pumpkin seed granola bar.

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Lunch: Reuben sandwich and Kettle chips hot jalapeño potato chips. And a Switchback Ale.

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Dinner: Roasted chicken and cabbage stir-fry. And a glass of New Zealand sauvignon blanc.

ate.2020.07.04.d.jpg

Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: July 3, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla. And a mimosa.

ate.2020.07.03.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2020.07.03.s1.jpg

Snack: Peanuts and beef jerky. And, later, a Kind dark chocolate, sea salt, and nuts mini.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Homemade chili with beef and vegetables (previously frozen). And a glass of Bota Box malbec.

ate.2020.07.03.d.jpg

Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: July 2, 2020

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Brooklyn summer ale.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Pork and vegetable Thai curry and a glass of New Zealand sauvignon blanc.

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ate.2020.07.02.c1.jpg

Weight at beginning of the day: 135.2 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: July 1, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.07.01.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

ate.2020.07.01.s1.jpg

Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips. And 2.8 oz. ham.

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Snack: 1.1 oz. tortilla chips with guacamole. And Sauza Hornitos tequila.

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Dinner: Teriyaki salmon. And a glass of New Zealand sauvignon blanc.

ate.2020.07.01.d.jpg

Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 135.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: June 30, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a halfpiece of multigrain toast with butter. And a mimosa.

ate.2020.06.30.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Dinner: Cheeseburger and 3.1 oz. tater tos. And a glass of Bota Box malbec.

ate.2020.06.30.d.jpg

Weight at beginning of the day: 136.0 lbs.
Weight at the beginning of the next day: 135.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: June 29, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2020.06.29.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.


Lunch: Taco salad.

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Snack: Peanuts and trail mix. And a few cashews.



ate.2020.06.29.d.jpg

Weight at beginning of the day: 135.8 lbs.
Weight at the beginning of the next day: 136.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

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