What I ate: September 12, 2019

Breakfast: Omelette at The Burgh Sportz Bar at Pittsburgh airport. This was pretty good for an airport.

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Lunch: 2 spring rolls and dynamite shrimp at PF Chang's in Boston.

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Dinner: Assorted appetizers and the grilled shrimp at Legal Seafood in Boston.

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What I ate: September 11, 2019

Breakfast: A chocolate croissant.


Lunch: Fried chicken and burger sliders, tater tots, and salad.

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Dinner: Meatballs, pretzels, cheese.

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What I ate: September 10, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Lunch: Fried chicken and bacon sandwich at Boston Beer Works at Logan airport.

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Dinner: Street Noodle #1 (rice noodles, Thai fried chicken, bok choy, bean sprouts, cilantro) at Noodlehead in Pittsburgh, PA. This was really good!

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What I ate: September 9, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: 2.0 oz. Japanese rice crackers.



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What I ate: September 8, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Reheat of yesterday's salmon BLT leftovers. I separated and refrigerated the leftovers yesterday. The most important part is to keep the bread from getting soggy.

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I reheated the bread in the toaster, the French fries in the deep fryer, salmon in the microwave, and added fresh lettuce, tomato, and mayo. And a Switchback Ale.

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Snack: 2.0 oz. Doritos and a glass of Bota Box malbec.


Dinner: Gavin's cheese pizza and a Buffalo chicken wing.

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Vacuum sealed and froze the rest of the pizza and wings.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 7, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, 1.4 oz. roast beef. This is what was left over after I divided the beef yesterday.

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Lunch: Corn and spiedie beef (2.8 oz.).

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Snack: Late July crackers and Cabot seriously sharp cheddar cheese.

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Dinner: Salmon BLT at Highway 7 Bar and Grill in Bainbridge, NY, with Jan, Steve, and Dad. I ate half of it and brought the other half home. And 2 Switchback Ales.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 6, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Roasted an eye of round roast beef. Vacuum sealed and froze 3x 4.4 oz. servings sliced for dinner and 7x 2.8 oz. servings diced for stir-fry. And made 3x 5.0 oz. servings of gravy.

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Snack: 1.0 oz. tortilla chips and guacamole.

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Grilled, vacuum sealed, and froze a package of Hebrew National beef hot dogs.

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Dinner: Steak and corn. With 3.5 oz. rib eye steak. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 5, 2019


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips chile verde potato chips.

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Snack: Peanuts and trail mix.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 4, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.



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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Pork chops in garlic spinach cream sauce and a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: September 3, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And 4 sesame crisps and some dry roasted edamame and habanero chickpeas.


Lunch: A slice of cheese pizza and a side salad with ranch dressing at Gavin's in Sidney, NY. This was good, and reasonably priced ($5.00)!

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Roasted chicken, gravy and rice with green beans. And a half glass of Prophesy New Zealand sauvignon blanc.

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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


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