What I ate: May 6, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Second half of a loaded Philly steak sandwich from Suzi's Bakeshop and Cafe in Sidney, NY.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: Veggie sausage and green pepper stir-fry. And a glass of Fish Eye New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: May 5, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Half of a loaded Philly steak sandwich from Suzi's Bakeshop and Cafe in Sidney, NY.

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Snack: Peanuts and trail mix. And a few cashews.


Dinner: American-style hard-shell taco. With Beyond veggie beef, cheese, guacamole, tomato, lettuce, and sour cream. And a Sauza Hornitos tequila.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: May 4, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And some more chex mix from the bottom of the bag and the new batch.


Made a batch of Sriracha chex mix.

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Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix. And a few ranch-flavored chickpea snacks.


Dinner: Homemade chili with beef and vegetables (previously frozen). And a glass of Bota Box zinfandel.

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And 65 grams of Halo Top peanut butter cup.


Weight at beginning of the day: 133.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: May 3, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Bottled the hot pepper infused vodka.

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Snack: Peanuts and beef jerky. And, later, a Kind maple and pumpkin seed granola bar.

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Lunch: Chicken kimchi soup. And a half glass of New Zealand sauvignon blanc.

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Snack: 1.0 oz. tortilla chips and guacamole. And Sauza Hornitos tequila. And, later, a few cashews.

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Made a batch of homemade basil pesto from my kitchen counertop basil plant.

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Plant before:

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After:

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Leaves picked:

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Dinner: Crushed hamburger and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 133.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: May 2, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 2 pieces of bacon.

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Cooked and froze 2 pounds of bacon.

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Vacuum sealed and froze sliced deli ham.

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Started a small batch of hot pepper infused vodka. The tomato vodka doesn't have much flavor, but it would be good with hot peppers in my spicy Bloody Mary.

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Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.

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Made a batch of Coq au vin #2.

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Snack: Cabot seriously sharp cheddar and Triscuits.


Dinner: Coq au vin and a glass of Fish Eye New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: May 1, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Lagunitas IPA.

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Snack: Peanuts and trail mix.


Dinner: Crumb pork chop, and rice. And a glass of Fish Eye New Zealand sauvignon blanc.

ate.2020.05.01.d.jpg

Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 30, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And a few cashews.



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Snack: Peanuts and trail mix.


Dinner: Steak frites. And a glass of Bota Box zinfandel. With 4.0 oz. steak and 2.8 oz. French fries.

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Weight at beginning of the day: 133.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 29, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.04.29.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Spicy black bean veggie burger and Kettle Chips hot jalapeño potato chips.

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Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry, rice, and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: April 28, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a piece of multigrain toast with butter.

ate.2020.04.28.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 2 seaweed sesame crisps. And a few cashews.



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Snack: Peanuts and trail mix. And some cashews.


Dinner: Spaghetti with Italian sausage. With garlic bread and a glass of Bota Box zinfandel.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: April 27, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2020.04.27.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Quorn pesto and basil veggie cutlet sandwich. And a glass of Bota Box zinfandel.

ate.2020.04.27.d.jpg

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

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