What I ate: February 18, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips. I forgot to take a picture of it, but it looked like this:

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 17, 2020

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Popcorn with olive oil spray and dill pickle popcorn seasoning.

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Dinner: Steak and baked potato. And a glass of Bota Box malbec.

ate.2020.02.17.d.jpg

Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 16, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2020.02.16.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2020.02.16.s1.jpg

And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

ate.2020.02.16.s2.jpg

Made a batch of Japanese-style beef curry.

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ate.2020.02.16.c3.jpg


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Snack: 4 Late July Crackers with Cabot horseradish cheddar.

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Started a batch of homemade hot pepper vodka.

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Dinner: Miso marinated pork with broccoli and rice.

ate.2020.02.16.d.jpg

Weight at beginning of the day: 135.0 lbs.
Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 15, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Prepared a pork roast to cook in the sous vide for stir-fry pork.

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Prepared some of the pork roast as miso marinated pork.

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Lunch: Veggie chicken patty sandwich and sweet potato fries (90 grams). And a Dogfish Head 60 Minute IPA.

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Made a batch of Chili with beef and vegetables. Vacuum sealed and froze 6 servings of 8.0 oz., and 2 small servings of 2.4 oz. for chili hot dogs.

ate.2020.02.15.c4.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Cooked a pork roast in the sous vide, 90 minutes at 152°F. Vacuum sealed and froze 7 servings of 2.8 oz. and one larger serving of 3.3 oz.

ate.2020.02.15.c3.jpg

Cooked stewing beef in the sous vide for Japanese curry. 12 oz. beef cooked 3 hours at 122°F.

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Dinner: Shrimp scampi at Club 55 in Sidney, NY, with Dad, Jan, and Steve. It was really good but I ate too much!

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: February 14, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.02.14.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Homemade chili with beef and vegetables (previously frozen).

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Snack: Cashews.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

ate.2020.02.14.d.jpg

Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 13, 2020


ate.2020.02.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Spicy peanut pork and broccoli and a glass of New Zealand sauvignon blanc.

ate.2020.02.13.d.jpg

Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: February 12, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2020.02.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Garden salad with lettuce mix, cucumber, tomato, pepperoncini, carrot, green pepper, celery, and red onion. With 2.8 oz. grilled spiedie marinated rib eye steak. With Annie's Tuscany Italian dressing.

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Snack: Peanuts and trail mix.


Grilled, vacuum sealed, and froze 4 burgers, 4.0 oz. each (before cooking).

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Dinner: Cheeseburger and tater tots (2.9 oz). And a glass of Bota Box malbec.

ate.2020.02.12.d.jpg

Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 11, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2020.02.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps. And 1.0 oz. Japanese rice crackers.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2020.02.11.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted pork.

ate.2020.02.11.d.jpg

Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 10, 2020

Breakfast: Ham, 1 scrambled egg, and a hash brown potato.

ate.2020.02.10.b.jpg

Lunch: 10 oz. chicken noodle soup.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Cheesesteak sandwich and Kettle Chips chile verde. And a Southern Tier IPA.

ate.2020.02.10.d.jpg

Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: February 9, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with capers and red onion. And a mimosa.

ate.2020.02.09.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2020.02.09.s1.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2020.02.09.c1.jpg
Lunch: Panera cheddar broccoli soup (8 oz., previously frozen) and a piece of baguette with olive oil.

ate.2020.02.09.l.jpg

Dinner: A piece of multigrain toast with butter and a ginger ale. I'm sick.

ate.2020.02.09.d.jpg

Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


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