What I ate: March 24, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips hot jalapeño potato chips. And a Switchback Ale. And some more chips.

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Snack: Peanuts and trail mix.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: March 23, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Bacon and poblano pepper quiche and a side salad with green leaf lettuce, cucumber, tomato. and Drew's chipotle ranch dressing. And a half glass of xx New Zealand sauvignon blanc.

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Roasted a chicken. Made 4x servings for dinner (5.0 oz. each), 2x servings for stir-fry (2.8 oz. each).

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And 4x servings of gravy (5.0 oz. each).

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Then used the carcass, wings, and other bits to make chicken soup. 3x servings of 16 oz. with xx oz. chicken bits.


Snack: 2.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Chicken with sun dried tomatoes and Marsala wine sauce with linguini at Stella Luna in Oneonta, NY, with Jan, Steve, and Dad. And 2 glasses of Chianti.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: March 22, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Clam chowder and a side garden Caesar salad with green leaf lettuce, cucumber, tomato, anchovies, croutons, and Drew's Romano Caesar dressing.

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Made a batch of sriracha chex mix.

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Snack: Peanuts and trail mix. And some Chex mix.


Dinner: Steak frites. With a 3.2 oz. strip steak and 2.8 oz. frozen French fries. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: March 21, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Cooked and froze 2 pounds of bacon.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: Peanuts and trail mix.



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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.6 lbs.

What I ate: March 20, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Clam chowder and bread.

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Snack: Peanuts and trail mix.


Dinner: Crushed hamburger and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: March 19, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix



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Snack: Peanuts and trail mix.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: March 18, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Curried veggie chicken salad croissant and a salad with green leaf lettuce, cucumber, tomato, celery, and Drew's goddess dressing.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, gravy, rice and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: March 17, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

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Snack: 1.0 oz. potato chips and French onion dip. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: March 16, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Panera cheddar broccoli soup and a side salad with lettuce mix, cucumber, tomato, and Drew's Tuscany Italian dressing. And a half glass of Mussel Bay New Zealand sauvignon blanc.

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Snack: 1.0 oz. potato chips and French onion dip. And, later, 1.0 Doritos and a half glass of Bota Box malbec.


Dinner: Asparagus and prosciutto pasta. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: March 15, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork.

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Snack: Peanuts and trail mix.


Dinner: Cheeseburger and Kettle Chips hot jalapeño potato chips. And a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

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