What I ate: July 17, 2018


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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheddar broccoli soup and corn.

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Snack: 1.0 oz. peanuts.



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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 16, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multi-grain toast with butter.

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Chopped the cabbage and started it soaking in brine for homemade kimchi.


Grilled a rib eye steak. Vacuum sealed and froze half of it.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and potato salad.

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Dinner: Steak and corn. My first sweet corn of the year from Johnson's Covered Bridge Farm Market!

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 15, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Snack: 0.7 oz. peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 14, 2018


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Vacuum sealed and froze the remainder of the can of Amy's refried black beans.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a Switchback Ale.

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Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 13, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Crushed hamburger with spinach and rice.

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Dinner: Steak frites and a glass of Bota Box malbec.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.8 lbs.

What I ate: July 12, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts.


Dinner: Crumb pork chop, rice, and green beans. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: July 11, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 1.0 oz. peanuts.


Dinner: Nachos and a Sauza Hornitos tequila.

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 10, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a half slice of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.

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Snack: Cabot serious sharp cheddar cheese and 8 small almonds.

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Made a batch of kabobs with marinated flank steak, white onion, green pepper, zucchini and pineapple.

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Dinner: Kabobs, salad, potato salad and rice.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: July 9, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Dinner: Spicy peanut chicken and broccoli (updated post).

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: July 8, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: A few sausage links.



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Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

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