What I ate: October 21, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.



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Snack: Peanuts and trail mix.


Dinner: Roasted chicken, green beans, gravy and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 20, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Diced, vacuum sealed, and froze the remainder of the ham.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

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Snack: 1.0 oz. Doritos and a glass of Bota Box malbec.

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Snack: 1/8 cup popcorn with butter and salt.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen) with added pepperoni. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 19, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and trail mix.

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Lunch: Cheese and jalapeño hot dog and Kettle Chips chile verde potato chips. And a Long Trail Double Bag.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: Buffalo chicken wings from Gavin's (previously frozen and reheated in the sous vide) and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 18, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: 10 oz. chili.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Beef Stroganoff. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

What I ate: October 17, 2019


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Beef with broccoli #2.

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Snack: Peanuts and trail mix. And, later, a few cashews.


Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 16, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: 10 oz. chili.

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Snack: Peanuts and trail mix. And, later, some cashews.


Dinner: Chicken paprika with broccoli and rice. And a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 15, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.


Lunch: Quiche and salad.

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Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 132.8 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.



What I ate: October 14, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.


Dinner: Roast beef, rice, gravy and asparagus. And a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 132.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.




What I ate: October 13, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.10.13.c1.jpg

Snack: Peanuts and trail mix.

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Lunch: Cheeseburger and tater tots (2.9 oz). And a Brooklyn brown ale.

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Snack: 1.0 oz. potato chips and French onion dip.

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Dinner: 1 1/2 slices of Gavin's cheese pizza (previously frozen) with added pepperoni and mushrooms. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


What I ate: October 12, 2019


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 2 sesame crisps and some dry roasted edamame and habanero chickpeas.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Dinner: At The Old Mill in Mt. Upton, NY, with Dad, Jan, and Steve. Crackers and cheddar cheese, assorted relish, salad, and the petite Chicken Old Mill (chicken, broccoli, and Mornay sauce). And a glass of Chablis. It was good!

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.


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