What I ate: August 17, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.


Snack: 1.0 oz. Sriracha chex mix. And, later, a Kind maple and pumpkin seed granola bar.


Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, and Drew's chipotle ranch dressing.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Pork and vegetable Thai curry. And a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.4 lbs.

What I ate: August 16, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 0.8 oz. peanuts. And, later, 0.5 oz. Stacy's everything bagel chips.


Dinner: Fried chicken and cole slaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 15, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.


Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 14, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Caesar salad and cheddar broccoli soup.


Snack: 0.8 oz. peanuts.


Dinner: Hot pepper cheeseburger, French fries, and coleslaw.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: August 13, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.5 oz. Stacy's everything bagel chips.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. And a Switchback citra-pils beer.


Snack: 1.0 oz. peanuts.


Dinner: Spicy peanut chicken and broccoli. And a glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 12, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing and a Switchback Ale.


Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Veggie sausage and green pepper stir-fry. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 11, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Stacy's everything bagel chips.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.


Snack: 0.8 oz. peanuts.


Dinner: Chicken paprika with rice and broccoli. And a half glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.


What I ate: August 10, 2017

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Snack: 0.8 oz. peanuts.


Dinner: Meatloaf, rice, gravy, and broccoli. And 2 glasses of Bota Box malbec.


Dessert: A small Lake Placid chocolate vanilla porter plus Ben and Jerry's vanilla beer float. This was good!


Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 9, 2017

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.


Snack: 1.0 oz. Sriracha chex mix.


A blueberry Chobani Greek yogurt with granola.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips hot jalapeño potato chips.


Snack: 0.8 oz. peanuts.


Dinner: Fried chicken, cole slaw, and a side salad with lettuce mix, cucumber, tomato and Drew's roasted garlic dressing. And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: August 8, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Nachos and a small Patron anejo tequila.


Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 131.6 lbs.

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