What I ate: June 16, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. peanuts.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, potato salad and coleslaw, and a Switchback Ale.

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Snack: 4 Late July crackers with Cabot seriously sharp cheddar and a half glass of Fernlands New Zealand sauvignon blanc.

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Dinner: Duck special at The Farmhouse in Oneonta, NY, with Dad, Jan, and Steve. And bread, and 2 glasses of cabernet sauvignon/ I ate too much!

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Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: June 15, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Made a batch of homemade pesto.

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Lunch: Grilled chicken Caesar garden salad. With lettuce mix, cucumber, tomato, Romaine, anchovies, grilled chicken and Drew's Caesar Romano dressing/

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Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.

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Dinner: Cheeseburger, potato salad and coleslaw, and a Switchback beer.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: June 14, 2018

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.



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Snack: 0.8 oz. peanuts.


Dinner: Tonkatsu and rice. And a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: June 13, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Annie's goddess dressing.

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Dinner: Fried chicken (leg and thigh), coleslaw, and potato salad.

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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: June 12, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of whole wheat toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Spicy tuna salad croissant and potato salad and coleslaw.

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Snack: 1.0 oz. Stacy's everything bagel chips.


Grilled a package of chicken breast tenders, vacuum sealed and froze individually.

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Dinner: Homemade pizza with whole wheat crust, chicken, jalapeños, and mushrooms. It looks a little strange because I added the toppings and realized that I forgot the cheese! It was good. I ended up having a third piece. And two glasses of Folonari Montepulciano d'Aburzzo.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: June 11, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with potato salad and coleslaw.

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Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.


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Dinner: Grilled salmon, rice, and sautéed spinach. And a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: June 10, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Soppressata English muffin sandwich, Kettle Chips hot jalapeño potato chips, and a Switchback beer.

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Dinner: Tuna sashimi, rice, and daikon.

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Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: June 9, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.7 oz. peanuts.

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Lunch: Cheese and jalapeño hot dog on a whole wheat bun, 2.9 oz. seasoned French fries, and a Switchback beer.

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Dinner: Chana Masala, rice, and a glass of Ponga New Zealand sauvignon blanc.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: June 8, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: A piece of Cabot seriously sharp cheddar and 8 small almonds.

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Dinner: Cheeseburger, Kettle Chips hot jalapeño potato chips, and a Switchback beer.

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Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: June 7, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, hash browns with spinach and sriracha (new recipe). This was really good!

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Lunch: Roast beef sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 0.9 oz. peanuts.



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Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.0 lbs.

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