What I ate: February 19, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.02.19.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spinach quiche and a side salad with green leaf lettuce, cucumber, tomato, and Annie's Tuscany Italian dressing.

ate.2019.02.19.l.jpg

Snack: Peanuts and trail mix.



ate.2019.02.19.d.jpg

Weight at beginning of the day: 129.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: February 18, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter. And a mimosa.

ate.2019.02.18.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.02.18.s1.jpg

Lunch: Panera cheddar broccoli soup and a side salad with green leaf lettuce, cucumber, tomato, and Drew's Tuscany Italian dressing.

ate.2019.02.18.l.jpg

Snack: Peanuts and trail mix. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.

ate.2019.02.18.s2.jpg

Dinner: Pork Spare Ribs and a glass of Bota Box malbec.

ate.2019.02.18.d.jpg

Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.8 lbs.

What I ate: February 17, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.02.17.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.02.17.c1.jpg

Made a meatloaf. Vacuum sealed and froze 4 servings of meatloaf and 4 servings of gravy.

ate.2019.02.17.c2.jpg
ate.2019.02.17.c3.jpg
ate.2019.02.17.c4.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.02.17.s1.jpg

Lunch: Fish sandwich and onion rings (80 grams).

ate.2019.02.17.l.jpg


Snack: Peanuts and trail mix.

ate.2019.02.17.s2.jpg

Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.02.17.d.jpg

Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: February 16, 2019


ate.2019.02.16.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.02.16.s1.jpg

Lunch: Bratwurst, sauerkraut, and a side salad (new post) with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.This was good, and I didn't really miss the bun. Though adding in the Swichback Ale did add a bunch of carbs back in.

ate.2019.02.16.l.jpg

Snack: Cracked pepper and olive oil Triscuits with horseradish cheddar cheese.

ate.2019.02.16.s2.jpg

Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

ate.2019.02.16.d.jpg

Weight at beginning of the day: 130.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

Bratwurst, sauerkraut, and salad

ate.2019.02.16.c1.jpg

This is a bun-less version of Bratwurst and sauerkraut. It's really good and lower in carbs than the sandwich.

Defrost and slice a grilled bratwurst. That's a Johnsonville pork "stadium" bratwurst, grilled, then vacuum sealed and frozen.

Heat a sauté pan with a little olive oil and heat the sausage for a minute. Add the sauerkraut and heat. Plate. Serve with some Dijon mustard.

Pictured with a side salad with green leaf lettuce, cucumber, tomato, and Drew's Thousand Island dressing.

I served it with a Switchback ale, which added some carbs back in, but is very tasty!

ate.2019.02.16.l.jpg

What I ate: February 15, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

ate.2019.02.15.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Bacon and poblano pepper quiche and a side salad with green leaf lettuce, cucumber, tomato. and Drew's goddess dressing.

ate.2019.02.15.l.jpg

Dinner: Meatloaf and a glass of Bota Box malbec.

ate.2019.02.15.d.jpg

Weight at beginning of the day: ???
Weight at the beginning of the next day: 130.6 lbs.
 

What I ate: February 14, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.02.14.b.jpg

Lunch: Turkey bacon wrap at the Peak Lodge at Killington. And 2 Von Trapp Helles lagers.

ate.2019.02.14.l.jpg

Snack: 2 more Von Trapp Helles lagers.


Dinner: Caesar salad and blackened ahi tuna at Preston's at the Killington Grand Hotel. "Aloe marmalade, miso pomegranate molasses, picked white turnip, Preston's pure honey aioli, micro wasabi, mild chili thread." And a glass of Kim Crawford New Zealand sauvignon blanc.

ate.2019.02.14.d.jpg

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: ???

What I ate: February 13, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.02.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2019.02.13.l.jpg

Prepared Bacon, egg and cheese English muffin for breakfast on Friday while traveling.

ate.2019.02.13.c1.jpg

Snack: Peanuts and trail mix.


Dinner: Japanese-style curry and a glass of Bota Box zinfandel.

ate.2019.02.13.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

What I ate: February 12, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.02.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



ate.2019.02.12.l.jpg

Snack: 2.0 oz. Japanese rice crackers.


Dinner: Tonkatsu, rice, and a glass of Bota Box malbec.

ate.2019.02.12.d.jpg

Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: February 11, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.02.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Clam chowder and a side salad with green leaf lettuce, cucumber, tomato and Drew's Tuscany Italian dressing.

ate.2019.02.11.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted pork and rice.

ate.2019.02.11.d.jpg

Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives