What I ate: November 11, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Made the dough and formed a batch of homemade whole wheat bagels. I'll boil and bake them tomorrow.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made meatless balls with homemade marinara. Vacuum sealed and froze 4 servings.

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Lunch: Veggie chicken patty sandwich, French fries (2.8 oz.), and a Switchback Ale.

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Snack: Peanuts and trail mix.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: November 10, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, the rest of the rasam.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing.

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Snack: 2.0 oz. Japanese rice crackers. There's 1.0 oz. in the picture, but I ate the other half of the single-serving bag as well.

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Dinner: Beef and zucchini lasagana. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: November 9, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, Greek yogurt and granola.

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Lunch: Cheeseburger and Kettle Chips chile verde potato chips. I cooked the 1/4 lb. frozen patty in a sauté pan and topped it with American cheese, pickle, and tomato, and served on a whole wheat bun. It was kind of like a McDonalds quarter pounder, but a lot better.

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Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.0 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: November 8, 2018


Snack: 1.0 oz. Sriracha chex mix. And, later, Rasam from Buttermilk Company. It's a thin, spicy, low calorie broth. It was good!

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Snack: Peanuts and beef jerky.



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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.0 lbs.

What I ate: November 7, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Ham and Swiss cheese sandwich and Kettle Chips chile verde potato chips.

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Snack: 4 Late July crackers with Cabot seriously sharp cheddar cheese.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: November 6, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.



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Snack: Peanuts and trail mix.


Dinner: Fried clams and French fries and a Switchback Ale.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: November 5, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix. And 1.0 oz. Japanese rice crackers.


Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.

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Snack: 1.0 oz. rice crackers (the second half of the package), and a few cashews.



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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.2 lbs.

What I ate: November 4, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Started the poolish and soaker for homemade whole wheat bagels.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: November 3, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of Fernlands New Zealand sauvignon blanc.

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Snack: Ofu smoked crackers and peanuts with lemon salt flavor. These were good!

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Dinner: Roasted chicken, rice, gravy, and asparagus. And a glass of Fernlands New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: November 2, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Roasted pork, pineapple, and rice. And a a glass of Fish Eye shiraz.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

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