What I ate: October 16, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

ate.2018.10.16.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, tomato, and Drew's chipotle ranch dressing.

ate.2018.10.16.l.jpg

Snack: Peanuts and beef jerky.


Dinner: Chicken and green pepper homemade pizza and a glass of Bota Box malbec.

ate.2018.10.16.d.jpg

Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.0 lbs.


What I ate: October 15, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.10.15.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2018.10.15.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted pork, pineapple, and rice. And a glass of Bota Box malbec.

ate.2018.10.15.d.jpg

Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: October 14, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.10.14.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.10.14.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.10.14.s1.jpg

Lunch: Spicy tuna salad croissant and a side salad with lettuce mix, cucumber, tomato, pepperoncini, celery, and Drew's chipotle ranch dressing. And a half glass of Ponga New Zealand sauvignon blanc.

ate.2018.10.14.l.jpg

Snack: 1.0 oz. Doritos and a half glass of Bota Box malbec.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2018.10.14.d.jpg

Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: October 13, 2018


ate.2018.10.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and beef jerky.

ate.2018.10.13.s1.jpg

Lunch: Curried veggie chicken salad croissant and a side salad with lettuce mix, cucumber, tomato and Drew's goddess dressing. And a half glass of Ponga New Zealand sauvignon blanc.

ate.2018.10.13.l.jpg


Snack: Peanuts and trail mix.


Dinner: Teriyaki salmon and broccoli. And a glass of Ponga New Zealand sauvignon blanc.

ate.2018.10.13.d.jpg

Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 12, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.10.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and beef jerky.


Lunch: Ham and cheese croissant with Kettle Chips chile verde potato chips.

ate.2018.10.12.l.jpg

Snack: Peanuts and trail mix.


Dinner: Chicken and jalapeño homemade pizza and a glass of Bota Box malbec.

ate.2018.10.12.d.jpg

Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: October 11, 2018

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

ate.2018.10.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, some peanuts and trail mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery. 

ate.2018.10.11.l.jpg

Snack: 1.0 oz. cashews.


Dinner: Pork with scallion and broccoli stir-fry. And a glass of Bota Box malbec.

ate.2018.10.11.d.jpg

Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: October 10, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2018.10.10.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



ate.2018.10.10.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Meatloaf, rice, gravy, and broccoli. And a glass of Bota Box malbec.

ate.2018.10.10.d.jpg

Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 9, 2018

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

ate.2018.10.09.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, some beef jerky and peanuts.


Lunch: Spicy black bean veggie burger and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2018.10.09.l.jpg

Snack: Peanuts and trail mix.


Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.

ate.2018.10.09.d.jpg

Weight at beginning of the day: 132.0 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: October 8, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2018.10.08.b.jpg

Made a batch of tonkatsu. I really love tonkatsu, but it's a lot of work to make!

ate.2018.10.08.c1.jpg
ate.2018.10.08.c2.jpg
ate.2018.10.08.c3.jpg
ate.2018.10.08.c4.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.10.08.s1.jpg

Lunch: Spicy tuna salad croissant and a Kettle Chips chile verde potato chips. I apparently forgot to take a picture of it.


Snack: Trail mix and peanuts.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2018.10.08.d.jpg

Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.0 lbs.

What I ate: October 7, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2018.10.07.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2018.10.07.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2018.10.07.s1.jpg

Snack: Toasted mini-bagel with butter.

ate.2018.10.07.s2.jpg

Lunch: Veggie chicken patty sandwich and French fries.

ate.2018.10.07.l.jpg

Snack: Peanuts and beef jerky.


Dinner: Nachos and a Sauza Hornitos tequila. I apparently forgot to take a picture of it.


Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives