What I ate: May 16, 2019


ate.2019.05.16.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, 1.0 oz. Japanese rice crackers (the other half of the package I opened yesterday).



ate.2019.05.16.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Pizza Margherita. Whole wheat pizza crust, fresh mozzarella, and Bove's basil pizza sauce. I added fresh basil leaves in the last minute of the 12 minute bake at 500°F on the pizza stone. And a glass of Bota Box malbec.

ate.2019.05.16.d.jpg

Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: May 15, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

ate.2019.05.15.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, 4 sesame seaweed snacks.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.05.15.l.jpg

Snack: 1.0 oz. Japanese rice crackers. And, later, a half serving (15 grams) of spicy chickpeas. These are good, and only 60 calories for that amount.

ate.2019.05.15.s2.jpg

ate.2019.05.15.s1.jpg
ate.2019.05.15.s3.jpg


Dinner: Egg roll in a bowl with 3.2 oz. sweet Italian sausage. And 2 glasses of Lupaia Toscana 2014.

ate.2019.05.15.d.jpg

And 65 grams of Halo Top peanut butter cup (80 calories).

ate.2019.05.15.t.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.4 lbs.

What I ate: May 14, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

ate.2019.05.14.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Fish sandwich and onion rings (85 grams).

ate.2019.05.14.l.jpg

Snack: Peanuts and trail mix.



ate.2019.05.14.d.jpg

And 2 glasses of Lupaia Toscana 2014.

ate.2019.05.14.e1.jpg

Dessert: 65 grams of Halo Top chocolate almond crunch. This was really good! The serving (in a 4 oz. ramekin) is only 80 calories! The texture isn't exactly the same as ice cream, but the flavor is great.

ate.2019.05.14.t1.jpg
ate.2019.05.14.t2.jpg

Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.8 lbs.

What I ate: May 13, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

ate.2019.05.13.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Curried veggie chicken salad croissant and a salad with green leaf lettuce, cucumber, tomato, celery, and Drew's goddess dressing.

ate.2019.05.13.l.jpg

Snack: Peanuts and trail mix. And a few pieces of beef jerky.


Dinner: Pork chops in garlic spinach cream sauce. And a glass of New Zealand sauvignon blanc.

ate.2019.05.13.d.jpg

Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: May 12, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2019.05.12.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.05.12.s1.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2019.05.12.c1.jpg

Lunch: Veggie chicken patty sandwich with lettuce, pickles, and mayo. With sweet potato waffle cut fries.

ate.2019.05.12.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Tuna sashimi, rice, and daikon. And cold sake.

ate.2019.05.12.d.jpg

Weight at beginning of the day: 128.4 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: May 11, 2019


ate.2019.05.11.b.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2019.05.11.s1.jpg

Snack: 15 grams of edamame and 4 sesame crisps. These are good!

ate.2019.05.11.s2.jpg
ate.2019.05.11.s3.jpg

Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.05.11.l.jpg

Snack: 3 Late July crackers with Cabot seriously sharp cheddar.

ate.2019.05.11.s4.jpg

Dinner: Salmon BLT at the Highway 7 Bar and Grill in Bainbridge, NY, with Dad, Jan, and Steve. And 2 Switchback Ale.

ate.2019.05.11.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 128.4 lbs.

What I ate: May 10, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.05.10.b.jpg

Snack: 1.0 oz. Sriracha chex mix.



ate.2019.05.10.l.jpg

Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Turkey, mashed potatoes, dressing, and gravy (previously frozen). And a glass of Bota Box malbec.

ate.2019.05.10.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: May 9, 2019


ate.2019.05.09.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, a few cashews.



ate.2019.05.09.l.jpg

Snack: Peanuts and trail mix.


Dinner: Roasted pork and rice. And a glass of Bota Box malbec.

ate.2019.05.09.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 128.0 lbs.

What I ate: May 8, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

ate.2019.05.08.b.jpg

Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Lunch: Veggie Buffalo "wings", celery, and ranch dip. And a side salad with green leaf lettuce, cucumber, tomato, and Drew's chipotle ranch dressing.


ate.2019.05.08.l.jpg

Dinner: Pork with scallion and broccoli stir-fry. With 2.8 oz. cooked pork. And a glass of Bota Box malbec.

ate.2019.05.08.d.jpg

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.2 lbs.

What I ate: May 7, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. I decided to try the mix-in method instead of my usual egg topped with filling. But then one egg wasn't enough so I added a second. But I did it in an 8" sauté pan intended for one egg, which made it too thick to cook properly and disaster ensued. But it tasted fine. And a half piece of multigrain toast with butter.

ate.2019.05.07.b.jpg

Snack: 1.0 oz. Sriracha chex mix.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

ate.2019.05.07.l.jpg

Snack: Peanuts and trail mix.


Dinner: Grilled chicken and green pepper homemade pizza and a glass of Bota Box malbec.

ate.2019.05.07.d.jpg

Weight at beginning of the day: 128.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.

Find recent content on the main index or look in the archives to find all content.

Monthly Archives