What I ate: September 16, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Cheese and jalapeño hot dog on a whole wheat bun, Kettle Chips hot jalapeño potato chips, and a  Leinenkugel's Märzen..


Dinner: Rib eye steak and 3 ears of corn on the cob. And a glass of Bota Box malbec.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.2 lbs.


What I ate: September 15, 2017

Breakfast: Sausage breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese croissant. And a side salad with lettuce mix, cucumber, tomato and Drew's garlic and peppercorn dressing.


Dinner: Fried clams and French fries and a Switchback Ale.


Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 14, 2017

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Nachos. And a small Souza Hornitos tequila.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 13, 2017

Breakfast: Sausage breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Bratwurst and sauerkraut and a side salad with lettuce mix, cucumber, tomato, and Drew's Thousand Island dressing.


Snack: 0.8 oz. peanuts.


Dinner: Spaghetti and Italian sausage. And a glass of Bota Box malbec.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 12, 2017

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Roast beef sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a few Kettle Chips hot jalapeño potato chips.


Snack: 1.2 oz Stacy's everything bagel chips.


Dinner: Japanese-style beef curry. And a glass of Bota Box malbec.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: September 11, 2017

Breakfast: Egg, toast and bacon. With one egg, a slice of Heidelberg multigrain toast with butter, and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.


Snack: 0.8 oz. peanuts.


Dinner: Spicy peanut chicken and broccoli and a glass of New Zealand sauvignon blanc.


Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 129.2 lbs.

What I ate: September 10, 2017

Breakfast: Bagel, lox and cream cheese on a Lender's plain bagel (I ran out of my homemade whole wheat bagels) with tomato and red onion. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Ham and Swiss cheese croissant. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.


Dinner: Fried chicken and coleslaw. And a glass of Bota Box malbec.


Weight at beginning of the day: 130.0 lbs.
Weight at the beginning of the next day: 129.6 lbs.

What I ate: September 9, 2017

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Spicy tuna salad croissant with potato chips.


Made a Beef and zucchini lasagna.


Made a batch of grilled chicken breast tenders, vacuum sealed and frozen.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Crushed hamburger with spinach.


Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 130.0 lbs.

What I ate: September 8, 2017

Breakfast: Blueberry muffin and pomegranate Greek yogurt with granola.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing. And a side of ranch dip and celery.


Snack: 0.8 oz. peanuts.


Dinner: Spicy sesame beef with snow peas. And a glass of Bota Box malbec.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 129.4 lbs.

What I ate: September 7, 2017

Breakfast: Canadian bacon, egg and cheese English muffin.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie Buffalo "wings," celery and salad.


Snack: 1.0 oz. Stacy's everything bagel chips.


Dinner: Barbecued chicken and potato salad. And a glass of Bota Box malbec.


Dessert: A small slice of apple pie and a little vanilla ice cream.


Weight at beginning of the day: 130.2 lbs.
Weight at the beginning of the next day: 130.6 lbs.

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