What I ate: January 6, 2019

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.

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Lunch: Tofu, rice, and carrot salad.

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Snack: 2.0 oz. Doritos and a glass of Bota Box Zindandel. The picture is half of that. And a few cashews.

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 133.0 lbs.

What I ate: January 5, 2019


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Diced, vacuum sealed and froze cherrywood smoke ham for omelettes and sandwiches.

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Cooked and froze 2 pounds of bacon.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Went for a short walk in the park. Not much distance but a lot of elevation change!


Grilled, vaccum sealed, and froze a package of Hebrew National beef hot dogs.

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Lunch: Hot dog with cheese and jalapeños, Kettle Chips hot jalapeño potato chips, coleslaw, and a Switchback Ale.

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Snack: 4 crackers with horseradish cheddar.

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Dinner: Meatball homemade pizza and a glass of Bota Box malbec. That's 4 1/2 small meatballs, cut in half. But they weres still a bit large and unwieldy to eat.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: January 4, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.


Walked 2.11 miles in 35:55.


Lunch: Panera cheddar broccoli soup and multigrain bread.

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Dinner: Brooks barbecued chicken with potato salad and coleslaw. And a glass of Bota Box malbec.

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Weight at beginning of the day: 131.8 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: January 3, 2019

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, trail mix and peanuts.


Walked 1.74 miles in 29:41. To the post office, plus a little more.



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Snack: Peanuts and beef jerky.


Dinner:Roast beef, rice and gravy and broccoli. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.6 lbs.
Weight at the beginning of the next day: 131.8 lbs.

What I ate: January 2, 2019

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Made a batch of Sriracha chex mix.

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Walked 1.18 miles in 20:23. It's been a long time since I've gone for a walk!


Lunch: Fish sandwich and onion rings.

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Snack: 2.0 oz. Japanese rice crackers.


Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce. And a half glass of Kim Crawford New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.2 lbs.
Weight at the beginning of the next day: 132.6 lbs.

What I ate: January 1, 2019

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. And a piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.

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Lunch: Panera cheddar broccoli soup and bread. And a half glass of Kim Crawford New Zealand sauvignon blanc.

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Snack: Peanuts and beef jerky.


Dinner: Crushed hamburger with spinach and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.2 lbs.

What I ate: December 31, 2018

Breakfast: Kimchi scrambled eggs on a bed of rice.

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Snack: 1.0 oz. Sriracha chex mix. And, later, peanuts and trail mix.



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Snack: Peanuts and trail mix.


Dinner: Cheese fondue. With baguette, apple, and celery. And a glass of Kim Crawford New Zealand sauvignon blanc.

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Weight at beginning of the day: 132.4 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: December 30, 2018

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: 80 grams of hash brown potatoes and 2 slices of bacon. I probably should not have had a second breakfast but I was oddly hungry.

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Lunch: Spicy tuna salad croissant and Kettle Chips hot jalapeño potato chips.

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Snack: 1.1 oz. tortilla chips and Green Mountain Gringo spicy salsa. And a large Switchback Ale (22 oz.).

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Dinner: Tuna sashimi, rice, and daikon. And cold sake.

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Weight at beginning of the day: 131.6 lbs.
Weight at the beginning of the next day: 132.4 lbs.

What I ate: December 29, 2018


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.


Lunch: Shrimp and corn chowder (10 oz. by weight) and multigrain bread. And a half glass of Prophesy New Zealand sauvignon blanc.

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Snack: Peanuts and trail mix.


Dinner: Grilled chicken homemade pizza and a glass of Bota Box malbec.

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Weight at beginning of the day: 131.2 lbs.
Weight at the beginning of the next day: 131.6 lbs.

What I ate: December 28, 2018

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated tortilla. And a mimosa.

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Started fermenting a batch of Homemade kimchi.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, peanuts and trail mix.

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Lunch: Tofu, rice, and carrot salad. I had this two days ago, but it was good!

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Snack: Crackers and horseradish cheddar.

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Made a half batch of pomegranate chili sauce.


Dinner: Roasted duck breast with pomegranate chili sauce. With mashed potatoes. And a half glass of Chateau Frédignac Bordeaux France 2015 from Vinebox.

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Weight at beginning of the day: 131.4 lbs.
Weight at the beginning of the next day: 131.2 lbs.

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