What I ate: January 26, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

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Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: A side salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, and Drew's chipotle ranch dressing.

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A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

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Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 25, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And some more Chex mix from the bottom of the bag.

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Snack: Habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.

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Grilled, vacuum sealed, and froze strip steak.

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Lunch: Veggie chicken patty sandwich and a side salad with lettuce mix, cucumber, tomato, pepperoncini, carrot, green pepper, celery, and red onion and Drew's Thousand Island dressing.

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Snack: Popcorn with butter and salt. 1/8 cup before popping.

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Dinner: Beef with broccoli #2. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 24, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, a little more Chex mix.


Made a batch of Sriracha chex mix.

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Prepped extra veggie for salads: carrot, green pepper, celery, and onion. One for lunch today, and two servings vacuum sealed and refrigerated in small mason jars.

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Lunch: Garden salad with lettuce mix, cucumber, tomato, pepperoncini, carrot, green pepper, celery, and red onion. With 2.8 oz. grilled spiedie marinated rib eye steak. With Annie's Tuscany Italian dressing.

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Snack: Peanuts and trail mix.


Dinner: Roasted pork and rice. And a glass of Bota Box malbec.

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Weight at beginning of the day: 133.4 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 23, 2020


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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Steak frites. And a glass of Bota Box malbec. With 4.1 oz. rib-eye steak and 2.8 oz. French fries.

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Weight at beginning of the day: 134.2 lbs.
Weight at the beginning of the next day: 133.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 22, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix. And, later, habanero chickpeas, dry roasted edamame, and 3 seaweed sesame crisps.


Lunch: Quiche Lorraine and a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

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Snack: Peanuts and trail mix.


Dinner: Spicy peanut pork and broccoli and a glass of New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.6 lbs.
Weight at the beginning of the next day: 134.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 21, 2020

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a half piece of multigrain toast with butter.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Cheeseburger and cheddar broccoli soup at Suzi's Bakeshop and Cafe in Sidney, NY, with Dad.

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Dinner: Japanese-style beef curry, rice, and a glass of Bota Box malbec.

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Weight at beginning of the day: 135.0 lbs.
Weight at the beginning of the next day: 134.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 20, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Snack: Peanuts and trail mix.


Dinner: Turkey dinner. And a glass of Cupcake New Zealand sauvignon blanc.

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Weight at beginning of the day: 134.8 lbs.
Weight at the beginning of the next day: 135.0 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

What I ate: January 19, 2020

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

ate.2020.01.19.b.jpg

Made the filling for an spicy western omelette for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2020.01.19.c1.jpg

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, a few cashews.

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Lunch: Beef with bean sprouts and scallion stir-fry. And a half glass of Bota Box malbec.

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Snack: 1.0 oz. potato chips and French onion dip. And, later, 1.0 oz. Doritos and a half glass of Bota Box malbec.

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Dinner: A side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

ate.2020.01.19.d1.jpg

A slice of Gavin's cheese pizza with added pepperoni, and a glass of Bota Box malbec.

ate.2020.01.19.d2.jpg

Weight at beginning of the day: 134.4 lbs.
Weight at the beginning of the next day: 134.8 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 18, 2020


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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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And, later, peanuts and beef jerky.

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Lunch: Reuben sandwich and Kettle chips chile verde potato chips. And a Southern Tier IPA.

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Snack: Popcorn (1/8 cup before popping) with butter and salt.

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Dinner: Pork with bean sprouts and scallion stir-fry. And a glass of New Zealand sauvignon blanc.

ate.2020.01.18.d.jpg

Weight at beginning of the day: 133.6 lbs.
Weight at the beginning of the next day: 134.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.


What I ate: January 17, 2020

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Sunday in a freshly heated whole wheat tortilla.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, some peanuts and beef jerky.


Lunch: Homemade chili with beef and vegetables (previously frozen).

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Prime rib (previously frozen) and green beans. And a glass of Bota Box malbec.

ate.2020.01.17.d.jpg

Weight at beginning of the day: 134.0 lbs.
Weight at the beginning of the next day: 133.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match
the current scale.

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