What I ate: October 19, 2010

Breakfast: 1 scrambled egg, 3 slices of Vermont Smoke & Cure bacon, and 1 slice of Vermont Bread Company whole wheat bread with Earth Balance buttery spread. 467 calories.

ate.20101019.b.jpg
Lunch: Spinach, hana katsuo, sardines, and rice with furikake. 221 calories.

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Snack: Two Late July crackers ("organic Ritz crackers") with Orb Weaver farmhouse cow's milk cheese. About 75 calories.

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Dinner: Mussels fra diavolo, linguini, and bread. And a glass of Per Linda Trebbiano d'Aburuzzi Italian white wine. 689 calories with the bread and wine.

mussels3.jpgAnd possibly vodka and soda.

Weight at beginning of the day: 115.0 lbs.
Weight at the beginning of the next day: 115.2 lbs.

I can't explain that.