What I ate: October 23, 2010

Breakfast: 3 slices of Vermont Smoke & Cure bacon, 1 Pete & Gerry's egg, scrambled, 1 slice of Vermont Bread Company whole wheat toast with Earth Balance spread. 467 calories.

Lunch: Spinach, hana katsuo, sardines, and rice with furikake. 221 calories. Picture omitted because I eat this, what, four or five times a week!

Snack: Rice ball (omusubi) with salt. 43 calories.

Snack: Two Late July crackers with Mt. Mansfield gondolier cheese. About 75 calories.

Dinner: Beef (3.0 oz.) with broccoli and sweet and spicy garlic sauce. With rice and Momokawa Ruby saké. 486 calories (not including the sake).

Snack: Popcorn, 40 grams, with 1/2 tbsp. butter. Yes, I know my measurements are screwy mixture of weight and volume, metric and US. 171 calories.

And perhaps some Absolut açaí berry and soda.

No running, but I did walk all over town running errands.

Weight at beginning of the day: 114.0 lbs.
Weight at the beginning of the next day: 114.2 lbs.

After the big drop from the previous day (115.0 to 114.0) I assumed the 114.0 was an anomaly so I'm pleased with 114.2! Plus, the sweet and spicy garlic sauce on the beef with broccoli was pretty high in calories (though delicious).