What I ate: October 27, 2010

Breakfast: Chorizo, green pepper, onion, jalapeño, and egg breakfast burrito. 423 calories. This is an older picture, but it looked just like this:

ate.20101022.b.jpgLunch: Spinach, hana katsuo, sardines, and rice with furikake. 221 calories.

Snack: This is a high calorie but very delicious snack. I wanted to use up the half an avocado from yesterday's sushi plate and I made guacamole. 338 calories with 1.0 oz. tortilla chips.

Dinner: Thai pork. This one was especially delicious because in addition to the usual pork, green pepper, onion, basil, garlic, and chili pepper sauce, I had an extra Thai chili pepper left over from spicy tofu. These little red peppers (also known as Bird's Eye peppers) pack a punch: 50,000 to 225,000 Scoville units!

ate.20101027.d.jpg2 glasses of Tiasta torrontes (Argentina, 2010).

1 square of Lake Champlain chocolate raspberry truffle (60 calories).

Snack: Smoked squid. This is a popular Japanese snack. Really.

ate.20101027.s.jpgAnd possibly some Absolut Ruby Red grapefruit and soda.

I did 30 minutes of run/walk intervals at a slightly faster pace on the treadmill - walking at 3.2 MPH and running at 6.2 MPH, then completely forgot to note the distance traveled. I also walked to the Coop to get a few groceries, about 1 1/2 miles. 

Weight at beginning of the day: 113.2 lbs.
Weight at the beginning of the next day: 113.6 lbs.

Not a surprise since I had the big chips and guacamole snack. And the squid.