What I ate: October 5, 2010

Breakfast: Plain Stonyfield Farm Greek yogurt with 1 tbsp. maple syrup and 1/3 c. homemade granola with 3 slices of Vermont Smoke and Cure bacon. I seem to have forgotten to take a picture but it looks like this, minus the blueberries. (451 calories)

Snack: A few peanuts. You've seen what the serving looks like.

Lunch: Pork with scallions and noodles, kind of like lo mein.

ate.20101005.l.jpg
Snack: A few peanuts. You've seen what the serving looks like.

Dinner: Local smoked barbecue pork spare ribs and hand-cut seasoned red potato French fries. It's not diet food but I think it's OK to have French fries, especially if you hand-cut them and fry them yourself. And clean up the deep fryer when you're done. That's enough disincentive to not have them very often! And Switchback beer, a local American pale ale.

friesribs1.jpg
Snack: 0.7 oz. of not natural nor local Wavy lays potato chips and Cabot French onion dip.

ate.20101003.s2.jpgMy Monday run/walk was delayed to today: 2.5 miles, 30 minutes.

And I might have a Absolut açaí berry and soda.

Weight at the start of today: 115.2
Weight at the start of the next day: 114.2

I'm not sure what happened with the morning's weight. It seems to have been some weird anomaly.