What I ate: November 13, 2010

Breakfast: 1 1/2 slices of Vermont Bread Company French toast, 3 slices of Vermont Smoke and Cure bacon, and 0.5 oz. Vermont maple syrup.

Snack: An empire apple.

Lunch: 1 slice of Positive Pie 2 "carcass" pizza (pepperoni, sausage, meatball, and mushroom). Today I was working on a construction project building a new staircase to my attic, so I didn't feel like taking time out for cooking lunch.

Dinner: Thai-style pork with green pepper, onion and rice. 1 glass of Switchback beer.

Dessert: 1 glass of Per Linda Montepulciano d'Abruzzi red wine and 1 square of Lake Champlain dark chocolate raspberry truffle.

Running: Saturday is not normally a running day, but I was in a running mood so I did 30 minutes on the treadmill of walk/run intervals at 3.4/6.4 MPH. This is a bump of 0.2 MPH for each, and pushed my distance up to 2.45 miles. I'm still short of the distance I run outside, so I still have a speed bump or two to go.

Weight at beginning of the day: 112.8 lbs.
Weight at the beginning of the next day: 111.8 lbs.