What I ate: November 17, 2010

Breakfast: Chorizo, green pepper, onion, jalapeño, and egg breakfast burrito.

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Lunch: Spinach salad with raspberry vinaigrette, maple candied walnuts and goat cheese. There's about 0.5 oz. cheese on the salad. And a whole wheat and oat roll with butter.

ate.20101117.l.jpgSnack: 0.5 oz. peanuts and a banana.

Snack: Rice ball.

Dinner: Szechuan sesame shrimp and rice. And two glasses of Anton Bauer Gmörk Grüner Veltliner 2009, Austria. Not the best pairing, but it was open.

szechuanshrimp6.jpgDessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar and one glass of Tiasta Malbec, 2008, Argentina.

Running: Walk/run intervals 2.44 miles at 3.2/6.2 MPH for 30 minutes on treadmill.

I also walked to the Hunger Mountain Coop (1.5 miles round-trip) and the Shaws (less than a mile).

Weight at beginning of the day: 113.6 lbs.
Weight at the beginning of the next day: 113.0 lbs.