What I ate: November 18, 2010

Breakfast: 3 slices of Vermont Smoke and Cure bacon, 1 Pete and Gerry's organic egg, scrambled, and 1 slice of Vermont Bread Company whole wheat toast with Earth Balance spread.

Snack: 2.6 oz. plain Greek yogurt, 0.2 oz. Vermont maple syrup, and 0.8 oz. homemade granola (1/6 c.).

Lunch: Tofu, broccoli, and scallion stir-fry with rice.

Snack: An empire apple. And 0.5 oz. peanuts.

Dinner: Meatloaf, broccoli, rice, and gravy. And several glasses of Finca La Linda malbec.

ate.20101118.d.jpgDessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Weight at beginning of the day: 113.0 lbs.
Weight at the beginning of the next day: 113.2 lbs.