What I ate: November 2, 2010

Breakfast: 5.3 oz. Greek yogurt, 1/2 oz. maple syrup, 1/3 c. homemade granola. And 3 slices of Vermont Smoke and Cure bacon. 476 calories.

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Snack: An empire apple. 74 calories.

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Lunch: Twice-cooked pork with scallions and rice. 407 calories.

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Snack: Two Late July crackers with Mt. Mansfield gondolier cheese. About 75 calories. Not today's picture, but it looked like this:

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Dinner: Tom Collichio's braised short ribs and 4.0 oz. garlic mashed potatoes. The short ribs were previously vaccum sealed and frozen and reheated for 45 minutes at 140°F in the sous vide. The mashed potatoes were also previously made, vacuum sealed, and frozen. I reheated the vacuum sealed package in simmering water for 20 minutes, which is really the only way to successfully reheat frozen mashed potatoes.

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And two glasses of Cannonball Cabernet Sauvignon, California, 2007.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar. 60 calories.

Run/Walk: 2.24 miles in 30 minutes on treadmill (3 MPH walking, 6 MPH running). I should have done this on Monday but was feeling lazy on Monday (also last Friday).

Weight at beginning of the day: 114.6 lbs.
Weight at the beginning of the next day: 114.0 lbs.

That's better!