What I ate: November 2, 2010

Breakfast: 5.3 oz. Greek yogurt, 1/2 oz. maple syrup, 1/3 c. homemade granola. And 3 slices of Vermont Smoke and Cure bacon. 476 calories.

Snack: An empire apple. 74 calories.

Lunch: Twice-cooked pork with scallions and rice. 407 calories.

Snack: Two Late July crackers with Mt. Mansfield gondolier cheese. About 75 calories. Not today's picture, but it looked like this:


Dinner: Tom Collichio's braised short ribs and 4.0 oz. garlic mashed potatoes. The short ribs were previously vaccum sealed and frozen and reheated for 45 minutes at 140°F in the sous vide. The mashed potatoes were also previously made, vacuum sealed, and frozen. I reheated the vacuum sealed package in simmering water for 20 minutes, which is really the only way to successfully reheat frozen mashed potatoes.

And two glasses of Cannonball Cabernet Sauvignon, California, 2007.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar. 60 calories.

Run/Walk: 2.24 miles in 30 minutes on treadmill (3 MPH walking, 6 MPH running). I should have done this on Monday but was feeling lazy on Monday (also last Friday).

Weight at beginning of the day: 114.6 lbs.
Weight at the beginning of the next day: 114.0 lbs.

That's better!