What I ate: November 22, 2010

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Breakfast: Homemade bagel, toasted, with Vermont Butter and Cheese company cultured butter and 3 slices of Vermont Smoke and Cure bacon.

ate.20101122.b.jpgSnack: 0.7 oz. peanuts.

Lunch: 3.0 oz. beef with broccoli, scallions, and rice.

ate.20101122.l.jpgSnack: A pear. And a rice ball.

Dinner: 5.0 oz. roasted pork with gravy, broccoli, and rice.

ate.20101122.d.jpgAnd 2 1/2 glasses of Sea glass sauvignon blanc, New Zealand.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Running: Walk/run intervals 2.44 miles at 3.2/6.2 MPH for 30 minutes on treadmill.

Weight at beginning of the day: 112.4 lbs.
Weight at the beginning of the next day: 112.6 lbs.

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I miss your blog!!!