What I ate: November 30, 2010

Breakfast: 2 pancakes, 3 slices of Vermont Smoke and Cure bacon, and 0.5 oz. Vermont maple syrup. This is an old picture, but it looked just like this:

ate.20101110.b.jpgLunch: Beef with broccoli.


Dinner: 4.2 oz. pork shoulder with red wine demi glace, sautéed cabbage and rice. And 2 1/2 glasses of Sebastiani zinfandel.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

No running, but I did walk to the Coop again (1.5 miles) and also to Montpelier Discount Beverage to pick up a new keg of Switchback beer.

Weight at beginning of the day: 114.6 lbs.
Weight at the beginning of the next day: 113.4 lbs.