What I ate: November 4, 2010

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Breakfast: Homemade bagel, 0.7 oz. cream cheese, 2.0 oz. lox, tomato, and red onion. 420 calories.


Lunch: Spinach, hana katsuo, sardines, and rice with furikake. 221 calories. Not today's picture but it looked like this:

ate.20101027.l.jpgSnack: 0.5 oz. peanuts (108 calories) and a banana (105 calories). 213 calories.

Dinner: Tangletown farm porterhouse steak, rice, and spicy green beans. I previously grilled the steak, only searing the outside, chilled, vacuum sealed, and froze it. Reheating it in the sous vide finishes off the cooking and allows it to come out perfectly medium rare in about an hour, directly from the freezer!

ate.20101104.d.jpgAnd 2 glasses of Cupcake Malbec.

Snack: 1.2 oz. popcorn, 1/2 tbsp. butter, and salt.

Weight at beginning of the day: 113.0 lbs.
Weight at the beginning of the next day: 112.4 lbs.

This is a graph of my weight 9/7/2010 - 11/4/2010. It does go up and down a lot from day to day!


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Sounds on the low side to me!!