What I ate: November 6, 2010

Breakfast: Chorizo, green pepper, jalapeño, and egg breakfast burrito. 426 calories.

ate.20101106.b.jpgSnack: Banana. 105 calories.

Lunch: Tofu, broccoli, and scallion stir-fry with rice.

tofubroccoliscallion1.jpg Snack: 2.6 oz. plain Greek yogurt with 1 tsp. maple syrup and 1/6 cup homemade granola.

Dinner: 4.1 oz. roast beef, rice, gravy, and broccoli.

roastbeef1.jpgAnd 2 glasses of Liberty School cabernet sauvignon, Paso Robles, California, 2007.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar. 60 calories.

Snack: 1 empire apple. And 1.4 oz. popcorn, air popped, with 1/2 tbsp. butter.


Weight at beginning of the day: 111.8 lbs.
Weight at the beginning of the next day: 112.0 lbs.


About this Entry

This page contains a single entry by Rick Kasguma published on November 6, 2010 10:00 PM.

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