What I ate: November 8, 2010

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Breakfast: Homemade bagel, 0.7 oz. cream cheese, 2.0 oz. wild smoked salmon, tomato, and red onion. 420 calories.

ate.20101108.b.jpgSnack: An empire apple.

ate.20101108.s1.jpgLunch: 2.5 oz. beef with scallions and bean sprouts with rice. I had bean sprouts left over from making shrimp pad Thai and this was a tasty way to use a bunch of them up.

Snack: 0.5 oz. peanuts. And an organic, fair-trade banana.

Dinner: Meatloaf, gravy, rice, and green beans. It's cold, with a mixture of snow, sleet, and rain here today. Meatloaf seemed appropriate. I basically remade my regular recipe.

ate.20101108.d.jpgAnd 2 glasses of Alamos malbec.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar. 60 calories.

Snack: 1.2 oz. popcorn, 1/2 tbsp. butter, and salt.
Also one chocolate chip cookie.

Running: Walk/Run intervals 2.34 miles at 3.2/6.2 MPH for 30 minutes on treadmill.

Weight at beginning of the day: 112.6 lbs.
Weight at the beginning of the next day: 112.8 lbs.

I'm kind of surprised it didn't increase more with the big plate of meatloaf and the snacks!

1 Comment

Come on Rick you can do it !! 113