What I ate: December 13, 2010

Breakfast: 1 scrambled egg, 1 slice of homemade 9-grain bread toast with Earth Balance spread and 3 slices of Vermont Smoke and Cure bacon.

ate.20101213.b.jpg
Lunch: 2.6 oz. grilled chicken Caesar salad with Romaine lettuce and Annie's Natural Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll. This is an older picture, but it looked like this:

ate.20101211.l.jpgSnack: 0.5 oz. peanuts.

Dinner: Tonkatsu, sautéed Napa cabbage and rice with furikake. The tonkatsu (panko breaded deep fried pork cutlet) was previously frozen, but it reheats really well in the oven on a sheet pan at 350°F for 9 minutes.

ate.20101213.d.jpg And two glasses of Parker Station pinot noir.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Today should have been a running day but I didn't run. Maybe tomorrow.

Weight at beginning of the day: 113.0 lbs.
Weight at the beginning of the next day: 112.6 lbs.

By the way, if you happened to notice that comments are turned off on the blog, it's not personal. Twice that I've noticed, the comment system has gone out of control and basically taken down my entire server. Bug or denial-of-service attack, it's still annoying so I disabled commenting until I can figure out why it's happening.