What I ate: December 9, 2010

Breakfast: Homemade bagel with 1.0 oz. cream cheese, tomato, red onion and 1.6 oz. lox.

Lunch: Organic spinach salad with homemade raspberry vinaigrette, 0.5 oz. Vermont Butter & Cheese goat cheese, and homemade maple candied walnuts.

Snack: A banana.

Dinner: Rigatoni with tomato, broccoli and prosciutto in spicy vodka cream sauce. With a slice of Red Hen ciabatta bread. And 2 glasses of Gabbiano Chianti, 2008. Unfortunately I did the calorie counts after eating, and they're high. Very high. Yikes.

rigatoni1.jpgDessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Also, a half slice of homemade 9-grain bread and 3 homemade danish butter cookies.

Weight at beginning of the day: 111.4 lbs.
Weight at the beginning of the next day: 113.4 lbs.

That was expected after calculating the calories in dinner, and eating 3 cookies.