What I ate: January 13, 2011

Breakfast: 1 organic scrambled egg, 1 slice of homemade 9-grain bread toast with Earth Balance spread and 3 slices of Vermont Smoke and Cure bacon.

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Lunch: 2.7 oz. grilled chicken Caesar salad with Romaine lettuce and Annie's Natural Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with Vermont Butter and Cheese company cultured butter.

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Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola.


Dinner: 3.0 oz. grilled steak soft taco with salsa fresca and lettuce on a Richard and Maria's organic 100 % whole grain tortilla. And 1.0 oz. tortilla chips with more salsa fresca. And 1 glass of Schmitt Söhne Riesling and 1 glass of Per Linda Trebbiano d'Abruzzi.

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Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Snack: 0.7 oz. Madhouse Munchies sour cream and onion potato chips. And 1 Christmas cookie.


Weight at beginning of the day: 110.4 lbs.
Weight at the beginning of the next day: 109.6 lbs.