What I ate: March 18, 2011

Breakfast: A homemade blueberry muffin and 3 slices of Vermont Smoke and Cure bacon (both previously frozen).

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Snack: 0.7 oz. organic peanuts with salt.

Lunch: Organic spinach salad with homemade sherry vinaigrette, 0.5 oz. Vermont Butter & Cheese goat cheese and 0.5 oz. homemade maple candied walnuts. And a homemade whole wheat and oat dinner roll with Vermont Butter & Cheese cultured butter.

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Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.7 oz. of homemade granola.

Beverage: Soy chai latte.

Dinner: Grilled arctic char, rice and sautéed cabbage.

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Arctic char is currently sustainably harvested in the wild and is also responsibly farmed on land, in closed pens. It's related to both salmon and trout. Quite tasty.

I seasoned it with salt, pepper, granulated garlic, a little cayenne pepper and olive oil. I grilled it for 2 minutes per side on medium on my Solaire infrared gas grill. On a regular gas grill you might need to cook longer, possibly on high. These were pretty thin fillets; if you had thicker fish you'd also have to cook longer, of course.

And Parker Station Pinot Noir, California, 2009.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

1.0 oz. of evil sriracha Chex mix.


Weight at beginning of the day: 112.8 lbs.
Weight at the beginning of the next day: 110.8 lbs.