What I ate: April 17, 2011

Breakfast: Sausage, egg, and cheese on a homemade 100 % whole grain whole wheat and oat English muffin. With homemade sausage, Cabot cheddar cheese and one organic egg.

ate.2011.04.13.b.jpgThat's not the actual one, but it looked like that. I'm on my way to Mom and Dad's for my nephew's spring break week. The picture is on my camera and I forgot to back a USB cable for my camera in my bag. I have a spare one in my car; I'll get it later.

Lunch: McDonalds. Really! About four times a year I eat at McDonalds, which correspond to the four times a year that I drive between Vermont and upstate New York. I've found that if you don't eat it at least every 3 months or so you lose your tolerance to it. Since the last trip was Thanksgiving, that's nearly 5 months and my stomach was a little grumbly in the afternoon. That's a quarter pounder with cheese and a Diet coke.

Dinner: Mom's roast beef, gravy, rice and broccoli. And salad. And I had a little bit of seconds.

Dessert: Some strawberries.

Weight at beginning of the day: 110.6 lbs.
Weight at the beginning of the next day: 110.0 lbs. (approximate and likely incorrect)