What I ate: May 11, 2011

Breakfast: Bacon, egg and cheese English muffin. With 3 slices of Vermont Smoke and Cure bacon, 1 organic egg and Cabot cheddar cheese on a Barowski's wheat English muffin.

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Lunch: Beef with broccoli and scallions and rice.

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Snack: 0.7 oz. organic peanuts with salt.

Dinner: Leftover J. Morgans porterhouse steak, rice and sautéed cabbage with garlic. I vacuum sealed and froze the steak (last February) and reheated it from frozen in the sous vide for 45 minutes at 133°F and it was perfect.

ate.2011.05.11.d.jpgDessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

And 2 glasses of Finca El Portillo cabernet sauvignon, Argentia, 2008.


Weight at beginning of the day: 110.0 lbs.
Weight at the beginning of the next day: 111.2 lbs.