What I ate: June 29, 2011

Breakfast: Melon and bacon. At Mom and Dad's with my nephew. And Roscoe.

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Lunch: Mom's roast beef and gravy on toast.

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Dinner: Sushi regular at Tokyo Tavern in Oneonta, NY with Mom and my nephew. He ate the same thing and finished the whole plate! He's 11.

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Weight at beginning of the day: 111.2 lbs.
Weight at the beginning of the next day: 109.8 lbs.