What I ate: June 8, 2011

Breakfast: Bacon, egg and cheese English muffin.

Lunch: Shrimp and white onion stir fry with rice.

Dinner: Filet mignon steak, baked potato and broccoli. I previously seared the the steak on the grill, vacuum sealed and froze it. I reheated it in the sous vide for 40 minutes at 133°F which defrosts, reheats and finishes cooking to perfect medium rare all in one step.

There was a technical problem with the picture.

Weight at beginning of the day: 109.4
Weight at beginning of the next day: 109.8