What I ate: July 14, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito. In a Maria and Ricardo's multi-grain organic tortilla (100 % whole grains).

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Lunch: Roast beef sandwich. 3.0 oz. homemade eye round roast beef, lettuce, mayo and horseradish on one slice of Barowski's wheat bread cut in half. And Kettle Chips barbecue potato chips.

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Snack: Dinner prep snack. Radish crostini. Thin slices of baguette, butter, thinly sliced radish and salt cooked under the broiler until the bread is just toasted.

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Dinner: Shrimp scampi with spinach. And a few small slices of baguette.

ate.2011.07.14.d.jpgAnd two glasses of Castle Rock chardonnay.


Weight at beginning of the day: 109.8 lbs.
Weight at the beginning of the next day: 109.0 lbs.