What I ate: July 7, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. lox, 1.0 oz. Organic Valley cream cheese, tomato and red onion.

Snack: 0.7 oz. peanuts.

Lunch: Roast beef sandwich. 3.0 oz. homemade eye round roast beef, 1 slice of Barowski's wheat bread cut in half, mayo, horseradish and lettuce. With Kettle barbecue potato chips.

Snack: 0.7 oz. peanuts.

Dinner: Shrimp scampi with spinach, a slice of Red Hen Mad River Grain bread and 1 glass of Urban Riesling.

ate.2011.07.07.d.jpgAnd 2 glasses of Simonassi Malbec, 2009, Mendoza, Argentina.

Weight at beginning of the day: 111.8 lbs.
Weight at the beginning of the next day: 110.6 lbs.