What I ate: July 9, 2011

Breakfast: 2 pancakes, 3 slices of bacon and Vermont maple syrup. It was really sunny in my kitchen this morning.

ate.2011.07.09.b.jpgI cooked a roast beef (eye round roast) in the sous vide so I have meat cooked for roast beef and gravy (1), roast beef sandwiches (2), beef stir fries (4) and roast beef hash (1). All vacuum sealed and frozen. 8 meals from a $ 11.15 roast, not bad.

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And cooked off a package of extra spicy hot Italian sausage. They get individually vacuum sealed and frozen for future meals of spaghetti with Italian sausage or pizza.

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I also prepared a small recipe of my potato salad for dinner with ribs.

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Lunch: Beef with broccoli and scallion stir-fry with rice.

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Dinner: Baby back ribs with homemade barbecue sauce and potato salad. And a gin and tonic.

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And 2 glasses of Cholila Ranch malbec. And 0.7 oz. peanuts. And 1.5 oz. blueberries.

Weight at beginning of the day: 109.0 lbs.
Weight at the beginning of the next day: 109.0 lbs.