What I ate: August 18, 2011

Breakfast: Pancakes and bacon. Both previously frozen. With Vermont maple syrup.

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Snack: Buttermilk biscuit with butter. I baked a batch of these for dinner tonight. They're basically Alton Brown's recipe, though I substituted coconut oil for shortening. They're really good.

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Lunch: Beef with broccoli and scallions and rice.

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Snack: 0.7 oz. peanuts.

Dinner: Fried chicken, French fries, sautéed red chard and a buttermilk biscuit. And a Sierra Nevada pale ale.

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Dessert: 2 glasses of Don Cano malbec. And 2 strips of Dagoba xocolatl chocolate bar.

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Weight at beginning of the day: 110.0 lbs.
Weight at the beginning of the next day: 109.2 lbs.