What I ate: August 24, 2011

Breakfast: Sausage, egg and cheese English muffin. With homemade turkey sausage, an organic egg, Cabot cheddar cheese on a Barowski's wheat English muffin.

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Snack: 0.7 oz. peanuts and a Spicy V8.

Lunch: Twice cooked pork, broccoli and scallions. With rice.

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Snack: 0.7 oz. peanuts.

Dinner: Tonkatsu, rice and sautéed cabbage. And two glasses of Parker Station pinot noir.

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Weight at beginning of the day: 108.6 lbs.
Weight at the beginning of the next day: 109.8 lbs.