What I ate: August 8, 2011

Breakfast: Bacon egg and cheese English muffin. On a Barowski's whole wheat English muffin. And Cabot cheddar cheese.

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Lunch: Virginia baked ham and Swiss cheese sandwich on one slice of Barowski's wheat bread, cut in half. With Kettle Chips barbecue potato chips.

ate.2011.08.08.l.jpgDinner: Tenderloin filet mignon steak, salt and olive oil rubbed baked potato with butter and sour cream and broccoli.

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And Grayson Cellars cabernet sauvignon.

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Weight at beginning of the day: 110.0 lbs.
Weight at the beginning of the next day: 108.8 lbs.