What I ate: September 19, 2011

Breakfast: French toast from homemade whole grain anadama bread with bacon and 0.6 oz. Vermont maple syrup.

A Spicy V-8

Lunch: Stir-fry of a zucchini and bacon. With rice.

Snack: 0.7 oz. peanuts.

Dinner: Roast beef, rice and asparagus. 5.8 oz. eye round roast beef, previously cooked, sliced, vacuum sealed and frozen. Reheated in the sous vide for 40 minutes at 133°F from frozen. I made a new batch of beef gravy. And the baby asparagus only needed 2 minutes in boiling water.

And my evening plans:

And 2 strips of Dagoba xocolatl chocolate bar.

Weight at beginning of the day: 109.8 lbs.
Weight at the beginning of the next day: 109.2 lbs.