What I ate: September 28, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito. A quick reheat of the filling I made a few days ago, today.


Snack: 0.7 oz. peanuts and a Spicy V-8.

Lunch: Stir-fry of zucchini and 1 1/2 slices of bacon. And rice.

Time to get back in shape for ski season: walk/run intervals (couch to 5K, week 5, day 1, in particular) 3 MPH walk, 6 MPH run on the treadmill, 30 minutes, 2.25 miles total.

Dinner: Italian sausage spaghetti and garlic bread.

I previously pre-cooked, vacuum sealed and froze the sausage; I defrosted it in water then microwaved for 40 seconds. The homemade pasta sauce I also made, vacuum sealed and froze. I defrosted that and microwaved for 45 seconds. The pasta is freshly made dried pasta, since freezing pasta doesn't really work that well. And the garlic bread is from previously frozen wheat Italian bread, but I defrosted that and made it into a quick garlic bread.

And 2 glasses of Panizzi Rosso, Sangiovese, Toscana, 2009.

Dessert: 2 strips of Dagoba xocolatl chocolate bar.

Weight at beginning of the day: 109.8 lbs.
Weight at the beginning of the next day: 110.6 lbs.