What I ate: October 13, 2011

Breakfast: Blueberry muffin and bacon, both previously frozen.

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Snack: A Spicy V-8. And 0.7 oz. peanuts.

Lunch: Spicy sesame beef with snow peas and rice.

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A few glasses of Gianni Russo Montepulciano D'Abruzzo.

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Dinner: Homemade sausage and green pepper lasagna, a slice of wheat Italian bread with olive oil. I vacuum sealed and froze the lasagna then reheated it boil-in-bag for 22 minutes.

I could have made it look better by sticking in the oven or broiler for a few minutes to re-melt the cheese on the surface, but I was hungry.

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Dessert: 2 strips (6 small square) of Green and Black's cherry dark chocolate bar.


Weight at beginning of the day: 110.2 lbs.
Weight at the beginning of the next day: 109.2 lbs.