What I ate: October 17, 2011

Breakfast: Bacon, eggs and toast. Half slice of Barowski's whole wheat bread toast with Earth balance spread.

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Lunch: Roast beef sandwich with mayo, horseradish and lettuce on one slice of Barowski's wheat bread, cut in half. And Kettle Chips barbecue potato chips. 3.0 oz. of homemade eye of round roast beef.

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Snack: 1.0 oz. potato chips and dip. And an Ommegang Abbey Ale.

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Dinner: At Mom and Dad's. Mom's miso soup.

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And Mom's sukiyaki. It's cooked at the table in waves of food which are difficult to photograph (as is also the case with tempura), but here are the cooked leftovers:

ate.2011.10.17.d2.jpgThere's spinach, tofu, konyaku, flank steak, onions and water chestnuts.

Weight at beginning of the day: 110.6 lbs.
Weight at the beginning of the next day:  lbs.