What I ate: October 21, 2011

Breakfast: French toast from homemade whole grain anadama bread with bacon and 0.6 oz. Vermont maple syrup.

Lunch: Twice-cooked pork with broccoli and scallion stir-fry and rice.

Snack: 0.7 oz. peanuts and a Spicy V-8.

Beverage: Hawk Crest cabernet sauvignon, California, 2006.

Dinner: Bacon cheeseburger and French fries. The burger is a made from homemade ground beef made from chuck steak, grilled, vacuum sealed and frozen. I reheated it in the sous vide for 30 minutes at 133°F from frozen so it was still perfectly medium-rare. With 2 slices of bacon, Cabot extra sharp cheddar cheese and lettuce on a Barowski's wheat English muffin. With 4.5 oz. Cascadian organic French fries, deep fried for 2 minutes. And organic bread and butter pickles. So delicious, and why I really can't go out for a burger anymore - it's just not as good!

Dessert: 2 strips of Dagoba lavender blueberry dark chocolate.

And 1.0 oz. potato chips and French onion dip. I really need to get rid of the potato chips and dip!

Weight at beginning of the day: 110.2 lbs.
Weight at the beginning of the next day: 110.4 lbs.