What I ate: October 25, 2011

Breakfast: Corned beef hash, egg and toast. I previously cooked a can of hash and split it into three servings, this is one of the previously vacuum sealed and frozen servings. I just defrosted it for 0:25 on high in the microwave and cooked it a little in the pan that I used to scramble the egg. With one half of a slice of Barowski's wheat bread with Earth Balance spread.

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Snack: 0.7 oz. peanuts and a Spicy V-8.


Lunch: Roast beef sandwich. 3.0 oz. eye round roast beef, medium rare. I prepare the roast beef in the sous vide, slice, divide, vacuum seal and freeze it. I only need to take out a single package and defrost it in its vacuum sealed bag in cold water in the morning and it's perfect for my lunch sandwich. On one slice of Barowski's wheat bread, cut in half, with mayo, horseradish, lettuce, salt and pepper. And Kettle Chips barbecue potato chips.

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Snack: A Saranac Adirondack lager. And 0.7 oz. peanuts.

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Dinner: Grilled wild coho salmon, sautéed cabbage and rice. With a glass of Sebastiani chardonnay. I previously seared the salmon on the grill, chilled, vacuum sealed and froze it. 45 minutes in the sous vide from frozen at 140°F and it was perfect.

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Dessert: 6 squares (2 strips) of Green & Black's hazelnut currant dark chocolate.


Weight at beginning of the day: 110.6 lbs.
Weight at the beginning of the next day: 110.6 lbs.