What I ate: October 29, 2011

Breakfast: Waffles and sausage. I made a fresh batch of waffles and froze the rest for later.

Snack: A Spicy V-8. And 0.7 oz. peanuts.

Lunch: Bacon, lettuce, tomato and avocado sandwich. On 1 slice of Barowski's wheat bread, cut in half.

Snack: 3 Kashi roasted garlic crackers with Cabot extra sharp cheddar cheese.

Dinner: Spaghetti with Italian sausage and homemade marinara, wheat Italian bread with olive oil and Aguaribay malbec.

Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate.

Weight at beginning of the day: 111.4 lbs.
Weight at the beginning of the next day: 112.0 lbs.