What I ate: October 6, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. lox, cream cheese, tomato and red onion.

A Spicy V-8.

Lunch: Roast beef sandwich with mayo, horseradish and lettuce on one slice of Barowski's wheat bread, cut in half. And Kettle Chips barbecue potato chips. 3.0 oz. of homemade eye of round roast beef.

Snack: 0.7 oz. peanuts.

Dinner: Wild sockeye salmon, spicy green beans and rice. I previously seared the salmon on the grill, then chilled, vacuum sealed and froze it. 45 minutes in the sous vide at 140°F from frozen. With 2 glasses of Don Cano malbec.

Dessert: 6 little squares (2 strips) of Green and Black's hazelnut and currant dark chocolate.

And a little more than 1/8 cup (before popping) of air popped popcorn with 1 tbsp. butter and salt.

Weight at beginning of the day: 108.0 lbs.
Weight at the beginning of the next day: 110.2 lbs.