Sausage, egg and cheese English muffin
I make my own homemade spicy breakfast sausage patties, cook, then freeze them so it only takes about 40 seconds in the microwave to reheat from frozen.
I also make a homemade turkey sausage patty that is a little healthier.
The rest is just an organic egg, cooked in a 6" round pan, folded into quarters, and squared off. And 2 small slices of Cabot extra sharp cheddar cheese. I melt it with a propane torch, the same one I use to make crème brûlée.
I serve it on a toasted Barowski's wheat English muffin, because while my homemade English muffins are very good, they're just too much work to make!