Sausage, egg and cheese English muffin

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This, along with it's close relative made with bacon, and cousin made on a buttermilk biscuit, is one of my favorites.

I make my own homemade spicy breakfast sausage patties, cook, then freeze them so it only takes about 40 seconds in the microwave to reheat from frozen.

I also make a homemade turkey sausage patty that is a little healthier.

The rest is just an organic egg, cooked in a 6" round pan, folded into quarters, and squared off. And 2 small slices of Cabot extra sharp cheddar cheese. I melt it with a propane torch, the same one I use to make crème brûlée.

I serve it on a toasted Barowski's wheat English muffin, because while my homemade English muffins are very good, they're just too much work to make!