What I ate: January 26, 2012

Breakfast: Sausage, egg and cheese English muffin. With homemade spicy pork breakfast sausage on a Barowski's wheat English muffin. And a glass of orange juice.


Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.

Lunch: McDonalds. I was out running errands and had a craving for a Quarter Pounder with cheese. It was a little disappointing, actually. I didn't expect much from the burger, but French fries were a little soggy. Mine are better.


Walked to the drug store, about 1.5 miles. I forgot one item when I was out running errands earlier and it was the heaviest: a gallon of distilled water.

Snack: 3 Late July organic crackers (like Ritz) with Yancy's Fancy horseradish cheddar cheese. And a half glass of Glenora Riesling.

Dinner: I had a sudden change of mood so I ended up making ribs. Well, reheating a vacuum sealed package of frozen pork spare ribs, boil-in-bag, for 19 minutes from frozen. I probably should have put a vegetable or something on the plate.

With 2 glasses of Terrazas Altos del Plata malbec.
And 2 strips of Green & Black's hazelnut currant dark chocolate bar.

Weight at beginning of the day: 117.4 lbs.
Weight at the beginning of the next day: 117.6 lbs.