What I ate: January 6, 2012


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Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.


Lunch: Chicken salad sandwich and Kettle Chips barbecue potato chips. The link is for tuna salad, but it works the same with chicken. I used one of the 3.2 oz. vacuum sealed frozen packages of chicken that I'd normally use for stir-fry.

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A Saranac IPA. And 0.7 oz. peanuts.

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Dinner: Grilled salmon, sautéed spinach and rice. I previously grilled, vacuum sealed and froze the fish. 45 minutes from frozen in the sous vide at 138°F and it was perfect. 

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And 2 glasses of Cambridge & Sunset pinot noir.

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Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate bar.


Weight at beginning of the day: 115.6 lbs.
Weight at the beginning of the next day: 114.4 lbs.