What I ate: April 16, 2012

Breakfast: Egg, toast and bacon.

Snack: 1.0 oz. Sriracha chex mix.

Cooked and eye of round roast beef with 2 servings of sliced roast beef dinner (5.0 oz. each), 6 servings for beef for stir-fry lunch (3.2 oz. each) and a little left over for Roscoe.


Cooked a batch of homemade maple candied walnuts.


Lunch: Spinach salad. With homemade champagne vinaigrette, goat cheese and homemade maple candied walnuts. And a homemade whole wheat and oat dinner roll with butter.

Snack: 0.7 oz. peanuts. And a Saranac Adirondack lager.

Snack: 3 Kashi roasted garlic crackers and Cabot habanero cheddar cheese. And a half glass of Urban Risesling.


Dinner: Fried chicken sandwich and French fries. This is the left-over chicken from the last time I made a fried chicken sandwich, defrosted and deep fried for 1 minute at 360°F to crisp. With lettuce and wasabi mayonnaise on a Barowski's wheat hamburger bun. And 3.2 oz. frozen French fries deep fried for 2 minutes and seasoned with salt, black pepper, cayenne pepper and granulated garlic. And sweet bread and butter pickles.

And 2 glasses of Terrazaz de los Andes Altos del Plata malbec.

Dessert: 2 strips (6 squares) of Green & Black's hazelnut currant dark chocolate bar.

Weight at beginning of the day: 120.2 lbs.
Weight at the beginning of the next day: 121.4 lbs.