What I ate: April 23, 2012

Breakfast: Egg, toast and bacon. With one egg and half a slice of Barowski's wheat bread toast with butter.

Snack: 1.0 oz. Sriracha chex mix.

I fixed the problem in the menu viewer where if you clicked back and forth between categories the new list kept getting inserted at the beginning of the list instead of deleting the old contents first. And fixed the categorization of dozens of items in the Dinner category that shouldn't have been there.

Lunch: Pork, broccoli and scallion stir-fry.

Did some walk/run intervals on the treadmill. Ease into 5K, Week 2, Day 1. 2.0 miles in 30 minutes. 3.0 MPH on the walk and 6.0 MPH on the run intervals.

Dinner: Japanese-style chicken curry. It's a cold and rainy day, and there's even a chance of a few flurries tonight. Seems like a good day for curry.

And 2 glasses of Terra Rosa malbec 2009. It was okay, not bad but not exceptional.

Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate bar.

Weight at beginning of the day: 120.4 lbs.
Weight at the beginning of the next day: 118.8 lbs.