What I ate: April 25, 2012

Breakfast: Chorizo breakfast burrito. With green pepper, onion, jalapeño, egg and chorizo sausage. And a glass of orange juice.

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Snack: 1.0 oz. Sriracha chex mix.


Cooked a new batch of Sriracha chex mix.

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Walked to the Village Variety, 1.55 miles (round-trip).


Lunch: Roast beef sandwich and potato chips. With 3.0 oz. homemade eye of round roast beef on one slice of Barowski's whole wheat bread, cut in half. With mayonnaise, horseradish and lettuce. And Kettle Chips salt and black pepper potato chips.

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Snack: 0.8 oz. peanuts.

Did some walk/run intervals on the treadmill. Ease into 5K, Week 2, Day 2. 2.02 miles in 30 minutes. 3.0 MPH on the walk and 6.0 MPH on the run intervals.

Dinner: Grilled wild sockeye salmon, rice and sautéed spinach.

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While that doesn't look like much spinach, it's really half of a small bag of baby spinach!

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And 2 glasses of 90+ pinot noir.

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Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate bar.


Snack: 1/8 cup popcorn, air popped, with 1/2 tbsp. butter.


Weight at beginning of the day: 119.0 lbs.
Weight at the beginning of the next day: 119.0 lbs.