What I ate: April 28, 2012

Breakfast: Chorizo breakfast burrito. With green pepper, onion, jalapeño, egg and chorizo sausage. A quick reheat of the extra filling I made on Wednesday in a freshly heated tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: BLT with Kettle Chips barbecue potato chips. With 3 slices of bacon on one slice of Barowski's wheat bread cut in half and toasted. With mayo, tomato and lettuce.

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Snack: 0.7 oz. peanuts.


Did some walk/run intervals on the treadmill. Ease into 5K, Week 3, Day 1. 1.63 miles in 22 minutes. 3.2 MPH on the walk and 6.2 MPH on the run intervals. Week 3 is weird because the runs intervals are longer, but there are fewer of them, so the total distance and workout time dropped from the week 2.


Dinner: Spaghetti with Italian sausage. With 2.0 oz. Barilla spaghetti, 6.0 oz. homemade tomato sauce, 1 extra spicy Italian sausage and 1 slice of wheat Italian bread with olive oil.

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And 2 glasses of Cupcake malbec.

Dessert: 2 strips (6 rectangles) of Green & Black's hazelnut currant dark chocolate bar.


Weight at beginning of the day: 120.0 lbs.
Weight at the beginning of the next day: 119.6 lbs.