What I ate: April 30, 2012

Breakfast: Eggs, toast, bacon.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Chicken and snow pea stir-fry.

Snack: 0.8 oz. peanuts.

Did some walk/run intervals on the treadmill. Ease into 5K, Week 3, Day 2. 1.69 miles in 23 minutes. 3.2 MPH on the walk and 6.2 MPH on the run intervals.

Dinner: Meatloaf, rice, gravy and peas.I previously made, sliced, vacuum sealed and froze the meatloaf made with homemade ground beef.

And 2 glasses of Hawk Crest cabernet sauvignon, California, 2006.


Weight at beginning of the day: 120.4 lbs.
Weight at the beginning of the next day: 120.0 lbs.