What I ate: April 30, 2012

Breakfast: Eggs, toast, bacon.

ate.2012.04.30.b.jpg
Snack: 1.0 oz. Sriracha chex mix.


Lunch: Chicken and snow pea stir-fry.

ate.2012.04.30.l.jpg
Snack: 0.8 oz. peanuts.


Did some walk/run intervals on the treadmill. Ease into 5K, Week 3, Day 2. 1.69 miles in 23 minutes. 3.2 MPH on the walk and 6.2 MPH on the run intervals.


Dinner: Meatloaf, rice, gravy and peas.I previously made, sliced, vacuum sealed and froze the meatloaf made with homemade ground beef.

ate.2012.04.30.d.jpg
And 2 glasses of Hawk Crest cabernet sauvignon, California, 2006.

ate.2012.04.30.e.jpg

Weight at beginning of the day: 120.4 lbs.
Weight at the beginning of the next day: 120.0 lbs.