What I ate: April 9, 2012

Breakfast: Eggs, toast and bacon.

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Lunch: Beef with scallions and bean sprouts.

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I cooked a batch of homemade tomato sauce. I divided the sauce into 6 oz. servings, vacuum sealed and froze 8 servings.

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I cooked a batch of spicy hot Italian sausage, then cooled individually vacuum sealed and froze 6 servings for future meals like Italian sausage spaghetti.

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And I cooked and froze 2 pounds of bacon.

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Snack: 0.7 oz. peanuts.

Dessert: Bacon cheeseburger and French fries. With homemade ground beef on a Barowski's wheat hamburger bun. After cooking the burger for 45 minutes at 132°F in the sous vide (from frozen), I tossed in the deep fryer for 30 seconds at 360°F and it was excellent! The short trip through the fryer boils off the moisture on the outside and lightly browns it.

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With a Saranac Adirondack lager.

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And 2 glasses of Santa Cristina sangiovese.

Dessert: 2 strips (6 rectangles) of Green & Black's hazelnut currant dark chocolate.



Weight at beginning of the day: 119.6 lbs.
Weight at the beginning of the next day: 120.0 lbs.