What I ate: May 10, 2012

Breakfast: Sausage, egg and cheese English muffin.

Lunch: Sardines, sautéed spinach with hana katsuo and rice with furikake.

I grilled a batch of wild Sockeye salmon, then chilled, vacuum sealed and froze the fish for a future dinner.

Did some walk/run intervals on the treadmill. Ease into 5K, Week 4, Day 3. 2.15 miles in 27 minutes. 3.2 MPH on the walk and 6.2 MPH on the run intervals.

Dinner: Chicken paprika, rice and broccoli. My original menu was steak, baked potato and broccoli but it's so cold and rainy today it seemed like a good day for chicken paprika.

With 1 glass of Monkey Bay sauvignon blanc, New Zealand.

And 2 glasses of The Seeker malbec.

Weight at beginning of the day: 120.2 lbs.
Weight at the beginning of the next day: 118.8 lbs.