What I ate: May 29, 2012

Breakfast: Egg, toast and bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spinach salad. With a homemade champagne vinaigrette, 1.0 oz. goat cheese and 0.5 oz. homemade maple candied walnuts. And a homemade whole wheat and oat dinner roll with butter.

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Did some walk/run intervals on the treadmill. Ease into 5K, Week 5, Day 2. 2.19 miles in 26 minutes. 3.2 MPH on the walk and 6.2 MPH on the run intervals. The intervals were: 5 (warm-up), 6 (run), 1 (walk), 4 (run), 1 (walk), 6 (run), 5 (cool-down).


Snack: 4 Garden valley veggie Wheat Thins toasted crisps with Cabot extra sharp cheddar.

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Dinner: Roast beef, rice, gravy and broccoli.

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And 2 glasses of Cholila Ranch malbec.

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Weight at beginning of the day: 120.2 lbs.
Weight at the beginning of the next day: 119.2 lbs.