What I ate: June 30, 2012

Breakfast: A friend recommended the Oikos Greek yogurt, key lime flavor, and it really is tasty. I used to eat plain Greek yogurt with homemade granola and maple syrup but for some reason I haven't been in the mood in a long time.

And a side of bacon.

Ribs out of the sous vide and into a cool bath. Then sauced with homemade barbecue sauce and into the smoker for an hour with hickory wood. Yes, I have the smoker running at 7:00 AM on a Saturday. I started these ribs on Thursday around 10:00 AM, so it takes a while to finish them!

All sliced, vacuum sealed and ready for the freezer - six dinners of 5 ribs each.

Lunch: Red lentils and kale in coconut curry sauce (new recipe).

Snack: 0.4 oz. pretzels and a Saranac K├Âlsch German-style ale. Fewer pretzels than usual since that was the last in the bag and I accidentally grabbed the Snyder's gluten-free pretzels instead of the regular ones. The gluten-free ones are not good.

And 0.7 oz. peanuts.

Dinner: A salad with carrots, celery, green pepper, radishes, cucumber, mushrooms, red onion, grape tomatoes and Olivia's croutons with Kraft Tuscan house Italian dressing.

And a leg and thigh of fried chicken, double-dipped in buttermilk and flour and deep fried.

And 2 glasses of Sebastiani pinot noir.

Weight at beginning of the day: 120.0 lbs.
Weight at the beginning of the next day: 118.6 lbs.