What I ate: July 2, 2012

Breakfast: Egg, toast and bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Hot dog and Kettle Chips barbecued potato chips. With a grilled Hebrew National beef hot dog on a whole wheat bun with organic pickle relish and Dijon mustard.

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Snack: 0.7 oz. peanuts.

Dinner: The last of the salad fixings I vacuum sealed last week. That included two kinds of lettuce, arugula, cucumber, red onion, carrots, celery, green pepper, radishes and mushrooms. I added 4 organic grape tomatoes (halved) and tossed with Annie's cowgirl ranch dressing.

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A small filet mignon steak, a small salt and olive oil rubbed baked potato with butter and sour cream.

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And 2 glasses of Septima malbec.

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Weight at beginning of the day: 120.0 lbs.
Weight at the beginning of the next day: 119.2 lbs.