What I ate: July 26, 2012

Breakfast: Sausage, egg and cheese biscuit.

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Lunch: Leftover California roll sushi from yesterday.

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Snack: 0.7 oz. peanuts and a Saranac pale ale.

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Heading off to dinner at a friend's house, so I made some homemade chicken fingers. That 1.5 lbs. of natural, antibiotic and hormone-free chicken breast tenders, cut into nugget-sized pieces. Seasoned with salt, pepper, granulated garlic and a little cayenne pepper. Dredged in flour, then egg, then seasoned bread crumbs.

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This calls for the real deep fryer!

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They turned out great and were enjoyed by all, especially the kids. I didn't have enough of my homemade barbecue sauce so I used Stubb's barbecue sauce in a jar. I made Alton Brown's recipe for honey mustard dressing, which is 5 tbsp. honey, 3 tbsp. Dijon mustard and 2 tbsp. rice wine vinegar.

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Weight at beginning of the day: 122.8 lbs.
Weight at the beginning of the next day: 121.8 lbs.