What I ate: July 26, 2012

Breakfast: Sausage, egg and cheese biscuit.

Lunch: Leftover California roll sushi from yesterday.

Snack: 0.7 oz. peanuts and a Saranac pale ale.

Heading off to dinner at a friend's house, so I made some homemade chicken fingers. That 1.5 lbs. of natural, antibiotic and hormone-free chicken breast tenders, cut into nugget-sized pieces. Seasoned with salt, pepper, granulated garlic and a little cayenne pepper. Dredged in flour, then egg, then seasoned bread crumbs.

This calls for the real deep fryer!

They turned out great and were enjoyed by all, especially the kids. I didn't have enough of my homemade barbecue sauce so I used Stubb's barbecue sauce in a jar. I made Alton Brown's recipe for honey mustard dressing, which is 5 tbsp. honey, 3 tbsp. Dijon mustard and 2 tbsp. rice wine vinegar.


Weight at beginning of the day: 122.8 lbs.
Weight at the beginning of the next day: 121.8 lbs.